Stress may make us feel anxious. How can we reduce anxiety? A. Worry more about problems. B. Avoid thinking about problems. C. Face problems and find solutions. D. Blame others for our problems. 相关知识点: 试题来源: 解析 C。解析:选项 A 更多地担心问题会加重焦虑;选项 B 逃避问题不能...
In recent years,more and more people have suffered from depression.With the increasingly fierce competition,more and more people are bearing great pressure from study,work and life.Under great pressure, many people begin to become sad,hopeless and finally suffer from depression.Depression ...
People with General Anxiety Disorder often feel anxious about several issues, with no typical stressors. They may exhibit different anxiety levels, such as mild, moderate, or severe. Other anxiety disorders, likePTSD, panic disorders, and phobias, have distinct symptoms that differ from generalized ...
We should not deal with stress in bad ways because bad ways to cut down on stress just lead to more troubles, for example, skipping out and leaving our work undone, blaming our problems on someone else, stealing or cheating. 压力是一种状态被打乱这种情况发生时,我们受到了压力。我们的感情都...
through an affair is an emotionally excruciating experience that can leave you feeling broken and changed. This traumatic experience can trigger you to experience anxiety you have never felt before. Even if you were never affected by anxiety or depression in the past, you may feel rife with it...
anxious /ˈæŋkʃəs/adj. 焦虑的anxiety /æŋˈzaɪəti/n. 焦虑6. Talk To Someone找个人聊一聊If you're struggling with work, discuss your issues with a trusted colleague or mentor. If you have a personal struggle, ...
Normal anxiety is an emotion that we all get when we’re in stressful situations. For example, let’s say, you’re out in thewoods, and you come face-to-face with a bear. This will probably make you feel a little bit anxious, and you’ll probably want to start running like crazy....
Share your anxiety with someone you trust:Don’t avoid your anxious thoughts, which can make them worse. Talk them over with a friend or family member, who can help you put them in perspective. Debra Kissen, PhD Remind yourself that you’re safe:“When anxiety kicks in you may feel scar...
We can also figure out how to get money or we can cut down on what we want. We should not deal with stress in bad ways because bad ways to cut down on stress just lead to more troubles, for example, skipping out and leaving our work undone, blaming our problems on someone else, ...
The way that I experience shyness is different from the way that you do and the way that you experience shyness is different from someone else who's watching this video right now. So I want to go over some strategies that you can use to feel less shy when you speak to people.我体会到...