While it is easy to perceive when students are interested, bored, or distracted, it is sometimes much harder to distinguish when students are troubled. Students who are angry, afraid, or experiencing anxiety may ...
We should not deal with stress in bad ways because bad ways to cut down on stress just lead to more troubles, for example, skipping out and leaving our work undone, blaming our problems on someone else, stealing or cheating. 压力是一种状态被打乱这种情况发生时,我们受到了压力。我们的感情都...
Your boss proposes a new initiative you think won't work. Your senior colleague outlines a project timeline you think is unrealistic. What do you say when you disagree with someone who has more power than you do? How do you decide whether it's worth speaking up? And if you do, what ...
Give a smile to someone who does not have a smile. Be kind to everyone on the phone and in person. Help others with small tasks without expecting anything in return. Before going to bed, think of 3 things to be grateful for. Offer to return a shopping cart to someone at the store....
what you're telling us. It seems amazing to me that a belief about stress can make so much difference to someone's life expectancy. How would that extend to advice, like, if someone is making a lifestyle choice between, say, a stressful job and a non-stressful job, does it matter wh...
Telling someone that you really like them isn’t easy for anyone and it’s especially difficult if you have social anxiety or you feel you lack social skills3. It’s still worth challenging yourself and pushing through those barriers, rather than continuing to long for someone who doesn’t ...
what does research show about our personal space? q23: what happens if a mere acquaintance enters our intimate space? q24: where do people feel comfortable interacting with new acquaintances or strangers? q25: when ar...
Just make sure that you’re consciously doing it with the right intention, which is to show kindness toward yourself. Doing one good thing for yourself every day can feel weird at first. If it does, take a minute to note down those feelings and responses in a journal. In fact, if ...
Question 16. What does the speaker say the newstudy suggests? Question 17. What did researchers do first in thenew study? Question 18. What do we learn from previousstudies aboutlanxiety? 听力演讲2 Over the past 20 years, the u ternet hasgradually become a dominant featureof our lives. ...
Someone with severe anxiety disorder is going to need a whole heck of a lot more than breathing exercises, you know." SEE ALSO: The 'Like' doesn't mean what you think it means However, what may seem mild from the outside can feel severe to the person experiencing the symptom, and ...