Electric road bikes provide a natural-feeling assist that lets you ride farther and faster than you ever thought possible. Domane+ Domane+ is an electric road bike designed to help flatten hills and take the tailwind with you on long the way. ...
Saturday:Long endurance bike ride (every other week) Sunday:Long endurance run (every other week) Creating an every-other-week structure for longer rides and runs allows you to put rest days into the mix—an essential component when it comes to training. ...
The minimum age of racers is 18. Training for the Ironman can take more than a year. People who train often start practicing the events at shorter distances first and then increase the amount of length and time they swim, bike, and run. Training can be difficult but without enough ...
I just sold my tri bike and upgraded to a nicer road bike (with a power meter) to give me a little more versatility with how and where I ride. I live in the Rockies, so the road bike geometry is nice for the hills.
Why it works: There’s a reason burpees have been standard gym-class fare for a long time: The burpee is a full-body, plyometric move that builds core stability, too. You’ll work everything from the shoulders and arms to core, glutes, and legs. How to do it:...
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This year a true front group of eight athletes was able to build a decent gap of more than three minutes into T1. The group wasn’t just strong swimmers, most of the athletes in the front group were also ready to push the pace on the bike and stay away from the rest of the field...
Not in a fast-race way, but rather just a ‘do I have long endurance’ way. So in other words, matching the name of the feature. It’s got quirks, but again, I think it’s roughly aligning to what my body is capable of (of course, ignoring any feel-good titles it gives me ...
“What some people don’t know is that actual smell is bacteria, and it’s living inside your socks, shoes, and on your feet,” saysLuke Lombardo, an RRCA-certified running coach and Ironman triathlete. “Not only is it important to get rid of that nasty smell that’s on your running...
“After an eight-hour bike ride in the rain and freezing cold, nothing tastes as sweet as a candy bar on the couch after a hot shower. I do this all the time: reward myself with small treats. This is key to maintaining an intense triathlon training routine all year long. It’s abou...