The online non-profit resource Run Tri lists the average Ironman bike time as 6:25, or approximately 17.3 mph. This average includes both male and female athletes. This is about 50 percent of your total racing time, with the swim taking an average of 1:16, or 10 percent, and the run ...
Day 7; a few of the group entered the Tolo’s Time Trial bike race in the morning. I was initially undecided on entering as I thought I would be too tired to race after a week of long distance cycling. I was so glad I did not enter, there was no way my bottom would let me si...