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"Triathlon Coach" #771 How many long rides and runs you need for an Ironman (Podcast Episode 2024) - Movies, TV, Celebs, and more...
Byline: BY PETER GUY Daily Post StaffDaily Post (Liverpool, England)
Think you’re tough enough to tackle an IRONMAN triathlon? Red Bull athlete Lucy Charles tells us what it takes to cross the finish line of this brutal event and shares her training tips.
Experts explain exactly how long you should plan to train for a triathlon and even offer sample plans to help get you started.
For those of you who think that you are the only ones to hit the wall, check out Sian Walsh and Wendy Ingraham in this1997 Ironman Triathlon videowhere these two elite athletes fought on hand and knees for fourth place in a Hawaii Ironman World Championship. ...
Hungry for an even bigger challenge? The Ironman distance is the ultimate test of endurance. The next section is all about run training for Ironman distance triathlons. Hill Power Integrating hill workouts into your tri run training schedule can add significant power to your run. Running uphill ...
There are plenty of endurance events where this is the case. A half IRONMAN triathlon can be three and a half hours or more. Many road and gravel bike races are nearly as long or longer. There’s also the question of full-distance triathlon, which can take up to 17 hours. To tackle...
Ah, the off-season. It can be a time of great confusion – at least, when you hear so many athletes with varying perspectives on executing a successful off-season. How long should you rest completely? Should you stop swimming, biking, and running? And what exactly should your training ...