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Byline: BY PETER GUY Daily Post StaffDaily Post (Liverpool, England)
The strong bikers will often break away from the pack in order to build a lead over the other athletes who might excel at the run, while the stronger runners will stay in the pack and draft off the lead riders (a legal tactic in Olympic triathlon competition). In an Olympic triathlon, ...
TriathlonHow to train for the toughest challenge of your life Think you’re tough enough to tackle an IRONMAN triathlon? Red Bull athlete Lucy Charles tells us what it takes to cross the finish line of this brutal event and shares her training tips. Written by Claire Chamberlain 6 min read...
For those of you who think that you are the only ones to hit the wall, check out Sian Walsh and Wendy Ingraham in this1997 Ironman Triathlon videowhere these two elite athletes fought on hand and knees for fourth place in a Hawaii Ironman World Championship. ...
There are plenty of endurance events where this is the case. A half IRONMAN triathlon can be three and a half hours or more. Many road and gravel bike races are nearly as long or longer. There’s also the question of full-distance triathlon, which can take up to 17 hours. To tackle...
But how long should a zone 2 training be? Tour de France winner Tadej Pogačar probably needs 4-5 hours of Z2 intensity per training. For starters, the minimum zone 2 training time is 30 minutes per workout. According to Iñigo San Milan, 1-1.5 hours of Z2 is already effective ...
Scott Murr, co-author of, is the Training Performance Director of the Furman (University) Institute of Running and Scientific Training [FIRST] and is a member of the Health and Exercise Science Department at Furman. Scott is an 11-time Ironman Triathlon finisher. ...
Once I had built up my endurance and strength, my fitness therapist suggested I try a mini triathlon. I was nervous, but with her support, I was able to complete it successfully. From there, I started taking on bigger and bigger challenges, eventually working my way up to an Ironman. Ch...
1. Athletes in the heat of competition, such as during an Ironman triathlon, need a higher carbohydrate intake than they would on a typical easy training day. Duh. If you're going to go destroy yourself for 9-17 hours, you may need some added glucose on board. Interestingly,research sugg...