According to the National Heart, Lung, and Blood Institute, getting enough sleep is essential for good health. Sleep is a basic need of the body, and the effects of sleep deprivation can be as serious as not eating or breathing. Not sleeping enough affects your physical and mental health an...
Getting enough sleep is one of the best things you can do for your mental health. It’s not just important for your physical well-being, but also has an impact on your psychological state and overall happiness. When you don't get enough rest, it can negatively affect the quality of your...
“This study offers an important insight into the impact of sleep on mental health. Besides post-traumatic stress disorder and depression, our findings might have implications for our understanding of other disorders linked to sleep disturbances, such as obsessive-compulsive disorde...
Lack of sleep affects your immune system,making you more prone to catching infections such as colds. It can also make immunisations less effective, giving you a ‘double whammy’ from infections. Lack of sleep affects your body’s ability to regulate blood glucose levels.Studies have shown that...
things are likely bidirectional; they are likely all part of a larger process that are feeding back to each other. So, if you aren't sleeping well, you are probably going to use social media more often, which is going to impact your mental health, which impacts your sleep and so on."...
s ability to send and process information. So other than habits like smoking, eating a high calorie diet, which are often the causes of heart health problems, lack of sleep or disrupted sleeping schedule can also affect the heart. The importance of getting a good night’s slee...
Some of the negative effects of lack of sleep directly impact diet, leading to long-term health conditions like heart disease and diabetes. "A lack of sleep actually wears down the fine-tuned machine known as your body and you sustain physical, mental, and emotional wear and tear that takes...
If you feel like your habits are a source of difficulty and you want to change your habits, speaking to a mental health professional may be helpful. If you feel nervous about discussing your habits in a new environment like a therapist’s office, you might consider trying online th...
Physical effects.Homesickness can also lead to physical symptoms such as lack of appetite, stomach problems, lack of sleep, headaches, and fatigue. How to Deal with Homesickness Know that it’s normal.Being in a new place and missing your home, family, friends, and pets, is completely normal...
How depression affects sleep? How does social interaction affect mental health? How does post-traumatic stress disorder affect depression? How does depression medication work? How does depression start? What causes severe depression? Why is depression not a disease?