According to the National Heart, Lung, and Blood Institute, getting enough sleep is essential for good health. Sleep is a basic need of the body, and the effects of sleep deprivation can be as serious as not ea
Poor sleep causes you to feel grumpy, and to drag through the day with a lack of focus. That is just the start of all the problems poor sleep can create for you both physically and emotionally. Learn why is sleep important for your mental health and how can poor sleep affect your menta...
Lack of sleep affects your immune system,making you more prone to catching infections such as colds. It can also make immunisations less effective, giving you a ‘double whammy’ from infections. Lack of sleep affects your body’s ability to regulate blood glucose levels.Studies have shown that...
Sleep disturbances and mental health concerns are highly prevalent among college students, but it is unknown whether college athletics may be a protective or risk factor for sleep or mental health concerns. Therefore, we aimed to investigate whether insomnia severity, diary- and wearable-derived ...
s ability to send and process information. So other than habits like smoking, eating a high calorie diet, which are often the causes of heart health problems, lack of sleep or disrupted sleeping schedule can also affect the heart. The importance of getting a good night’s slee...
In contrast, the sleep deprivation group’s failure to keep unwanted thoughts out of mind meant that they did not experience this positive change in their responses. “This study offers an important insight into the impact of sleep on mental health. Besides post-traumatic s...
Sleep is very important to both long term and short term health. Learn what happens to your body when a person don't get enough sleep, and find out why they are at a higher risk for conditions such as heart disease, stroke, and diabetes. Updated: 10/18/2024 Sleep...
If you feel like your habits are a source of difficulty and you want to change your habits, speaking to a mental health professional may be helpful. If you feel nervous about discussing your habits in a new environment like a therapist’s office, you might consider trying online the...
Physical effects.Homesickness can also lead tophysicalsymptoms such as lack of appetite, stomach problems, lack ofsleep, headaches, and fatigue. How to Deal with Homesickness Know that it’s normal.Being in a new place and missing your home, family, friends, and pets, is completely normal. ...
How depression affects sleep? How does social interaction affect mental health? How does post-traumatic stress disorder affect depression? How does depression medication work? How does depression start? What causes severe depression? Why is depression not a disease?