Depressionis one of the most common mental health disorders, affecting more than17 millionadults in the United States annually. Depression is a mood disorder that affects emotions and mood. For many, it leads to a continual feeling of sadness that doesn’t resolve. There are a number of diffe...
such as mindfulness meditation, deep breathing exercises, or progressive muscle relaxation. Journaling can also help you process and release worries before bed. If stress or anxiety is severely affecting your sleep, consider seeking support from a mental health ...
Getting enough sleep each night can be beneficial to mental health. Learn more about how to safeguard your mental health through sleep.
"The university environment offers greater exposure to factors that may compromise sleep habits such as academic stress andsocial life. It's crucial to evaluate and monitor sleep habits, mental health, and the quality of life of students to reduce the risk of developing other chronic diseases. "...
At the time, no one suggested that the state of my mental health could have been caused by a lack of sleep. It didn’t cross my mind either. After all, intense sleep deprivation is something that every single new parent deals with. There are plenty of bleary-eyed moms and dads who ar...
evidence suggest that adolescents entering pubertal development face many sleep changes due to biological factors like delay in circadian rhythm and decreased homeostatic sleep pressure as well as due to social factors which may lead to sleep disorders subsequently affecting ad...
根据上文“Music can promote sleep directly by affecting your physiology (生理机能).(音乐可以通过影响你的生理机能直接促进睡眠)”和下文“Besides, it can also promote sleep by becoming a healthy bedtime habit.(此外,它还可以通过成为一种健康的睡前习惯来促进睡眠)”可知,此处是列举听音乐能改善睡眠的原...
根据上文Musiccanpromotesleepdirectlybyaffectingyourphysiology (生理机能).(音乐可以通过影响你的生理机能直接促进睡眠)可知此处应介绍音乐的好处。E项"听音乐可以减轻你的压力,激发积极的情绪。"符合语境。故选E。(5)联系上文题。根据上文Snoring,whilegenerallyharmless,canbeasignofsleepapnoea,whichcanleadtoserious...
If you think your mental health could be affecting your sleep, you might benefit from speaking with a therapist. They can help you develop healthy coping mechanisms for stress, anxiety, and other challenges to potentially increase your ability to fall and stay asleep at night. Exploring sleep ...
We spoke with The Sleep Doctor himself, Michael Breus, PhD, about the vital connection between sleep, mental health, and building resilience.