talk with your doctor about what could be causing your symptoms (and whether there are any medical conditions that are contributing). A medical professional can also help determine if an issue such as depression could be affecting your ability to fall asleep or stay asleep properly—and how ...
Want to learn how your mental health impacts sleep? From allergies to athletics and arthritis, check out or latest mental health sleep resources!
"The university environment offers greater exposure to factors that may compromise sleep habits such as academic stress andsocial life. It's crucial to evaluate and monitor sleep habits, mental health, and the quality of life of students to reduce the risk of developing other chronic diseases. "...
evidence suggest that adolescents entering pubertal development face many sleep changes due to biological factors like delay in circadian rhythm and decreased homeostatic sleep pressure as well as due to social factors which may lead to sleep disorders subsequently affecting adolescents' mental health. Sl...
Because sleep deprivation and mental health issues so often occur together, it can be challenging to discern which comes first. Are the mental health struggles affecting your sleep patterns in negative ways or is thelack of sleep leading to issues with your emotional state? The answer is both....
They may be unaware of how much sleep loss they are experiencing or how negatively it's affecting them. But no one can sustain a loss of sleep over time, he adds.What can we do to protect children's sleep? Pelayo says that while sleep is a biological necessity, sleeping habits are ...
can negatively impact sleep. They could result in a busy mind that can’t wind down for sleep or one that wakes you up nightly with stress dreams. If you think your mental health could be affecting your sleep, you might benefit from speaking with a therapist. They can help you develop ...
We spoke with The Sleep Doctor himself, Michael Breus, PhD, about the vital connection between sleep, mental health, and building resilience.
It interferes with activities of daily living7, thus negatively affecting patients’ mental health and productivity at work8,9. DED is recognized as a major public health problem worldwide6, and it can place a significant financial burden on the healthcare system10,11. Several studies have ...
This enabled the scientists to tease out new around sleeping habits in middle and old ages, and brain health. Building on findings from one study, the analysis found that both too little and too much sleep had effects, affecting visual attention, memory, problem-solving and processing speed. ...