talk with your doctor about what could be causing your symptoms (and whether there are any medical conditions that are contributing). A medical professional can also help determine if an issue such as depression could be affecting your ability to fall asleep or stay asleep properly—and how ...
If you think your mental health could be affecting your sleep, you might benefit from speaking with a therapist. They can help you develop healthy coping mechanisms for stress, anxiety, and other challenges to potentially increase your ability to fall and stay asleep at night. Exploring sleep ...
"The university environment offers greater exposure to factors that may compromise sleep habits such as academic stress andsocial life. It's crucial to evaluate and monitor sleep habits, mental health, and the quality of life of students to reduce the risk of developing other chronic diseases. "...
They may be unaware of how much sleep loss they are experiencing or how negatively it's affecting them. But no one can sustain a loss of sleep over time, he adds.What can we do to protect children's sleep? Pelayo says that while sleep is a biological necessity, sleeping habits are ...
Being a male student, having problems affecting sleep, difficulties falling at sleep, waking up during the night, getting support in the morning for waking up and lack of leisure activities negatively affected mental health. MEQ scale was interpreted as a determinant of sleep time, sleep quality,...
It interferes with activities of daily living7, thus negatively affecting patients’ mental health and productivity at work8,9. DED is recognized as a major public health problem worldwide6, and it can place a significant financial burden on the healthcare system10,11. Several studies have ...
根据上文Musiccanpromotesleepdirectlybyaffectingyourphysiology (生理机能).(音乐可以通过影响你的生理机能直接促进睡眠)可知此处应介绍音乐的好处。E项"听音乐可以减轻你的压力,激发积极的情绪。"符合语境。故选E。(5)联系上文题。根据上文Snoring,while generally harmless,can be a sign of sleep apnoea,which ...
Or is it just affecting your sleep? Nuffield Health consultant Mr George Murty, Ear, Nose and Throat (ENT) Surgeon, provides his expert advice and answers questions about snoring issues. Updated: Thursday 12 October 2023 Published: Thursday 27 April 2023 Sleep better this summer | Top 10 ...
Sleep disorders are very common, affecting up to 70 million Americans. Insomnia is the most common sleep disorder, with an estimated 30-35% of adults experiencing it at some point. Other common sleep disorders include obstructive sleep apnea, restless leg syndrome, and narcolepsy. Therefore, it ...
This finding shows how COVID-19 is affecting mental health in Brazil, and it also contributes to the construction of evidence for the creation of coping actions for this critical moment. The following are the supplementary data related to this article. Download: Download Word document (15KB) ...