The beauty of horticultural therapy is that it gives people who may not have access to nature — such as those living in cities or apartments — the opportunity to engage with plant life. A horticultural therapy session can be formal or informal, take place in a variety of settings, and ...
Inositol is a nutrient that is a vital cofactor for the brain’s major neurotransmitters. Learn how inositol supplements benefit many mental health issues. Inositol is available as a natural supplement that’s very effective at treating a wide range of mental health conditions, in some cases even...
What is the definition of talk therapy and how does it support mental health? Therapy is a treatment used to address mental health concerns and self-improvement. Therapy involves what was once called "the talking cure" and is now called talk therapy. Through these talking therapies, therapists ...
Many people benefit from therapy, and more would if not for a very practical concern: price. The average cost of therapy in the United States is not known precisely, but most clinicians’ rates fall between $100 and $200. For those with insurance, the cost of mental health care is often...
In addition to being convenient,studies showonline therapy can be effective in treating many mental health conditions, potentially including generalized anxiety disorder, social anxiety, and panic disorders. Please don’t hesitate to reach out if you feel you’d benefit from working with a licensed ...
''Sessional funding'' is a mechanism that originated in the 1960s in Ontario, Canada, to pay for indirect psychiatric services provided in the general hospital system and through community mental health programs. This article describes the sessional funding system and the problems that developed in...
How therapy works is partially understood. A new meta-analysis of combined data from many studies shows how therapy for anxiety impacts different brain areas and networks.
Does therapy work?Only 18% of psychiatrists are measuring if patients are getting better from the therapy. We knew we can do better than that. We can measure all our patients’ state to see whether they are getting better from a therapy and we can eliminate all the hu...
In the end, it’s the people who make up these communities who benefit. “We heard the story of a single mom who was balancing being a caregiver to elderly parents and an adult child with disabilities while dealing with several health issues of her own. She had crushing anxiety and was ...
Another benefit of yoga for children is that it can be fun. Zoe suggests introducing animal-themed yoga sequences to make the practice more engaging for young ones: “Kids love telling stories through poses and creating characters for each asana, such as the eagle, locust, dolphin and dog.”...