The beauty of horticultural therapy is that it gives people who may not have access to nature — such as those living in cities or apartments — the opportunity to engage with plant life. A horticultural therapy session can be formal or informal, take place in a variety of settings, and ...
Psychologists and other mental health professionals often talk about the importance of having a strong social support network. When trying to reach our goals or deal with a crisis, experts frequently implore people to lean on their friends and family for support. Research has also demonstrated the ...
All too often, therapy faces a bad reputation. But, as those who’ve taken advantage of a therapist or psychiatrist can attest, the benefits are far more impactful than any stigma around mental health treatment. In fact, you might just find that undergoing cognitive behavior therapy or another...
Therapy and self-care One of the most excellent self-care tips is to see a therapist. Life gets busy, and therapy can help you cope with daily stressors. Online therapy can be helpful for those who are experiencing depression, anxiety, or stress. It'sas effective as in-person therapyfor...
The benefits of online therapy for building an optimistic outlook Online therapy’s capabilities have enabled many people to get mental health care when their geographic location or specific mental health challenges limits their opportunities. With BetterHelp, you can set virtual meetings with your dedic...
“Seeking and engaging in therapy is a great first step to improving your mental health. Therapy helps you create awareness and insight into yourself that is needed in order to bring about a positive change in your mental health and overall wellbeing.” ...
Does therapy work?Only 18% of psychiatrists are measuring if patients are getting better from the therapy. We knew we can do better than that. We can measure all our patients’ state to see whether they are getting better from a therapy and we can eliminate all the ...
Holistic Approach:Combining nutritional counseling with traditional mental health treatments, such as therapy and medication, offers a holistic approach to managing mental health conditions. This comprehensive strategy can enhance treatment outcomes and promote long-term mental well-being. ...
Brown LD. How people can benefit from mental health consumer-run organizations. American Journal of Community Psychology. 2009; 43:177-188. [PubMed: 19308724]Brown, L. D. (2009). How people can benefit from mental health consumer-run organizations. American Journal of Community Psychol- ogy,...
Cognitive behavioral therapy is an evidence-based treatment, which means it's based on scientific research and clinical expertise.