Confidence therapy can improve self-esteem and mental health. With a therapist, self-esteem counseling and therapy can help with anxiety and depression.
While psychoanalysis techniques take a closer look into the unconscious mind, behavior therapy takes an action-oriented approach to the treatment of mental health issues. How does behavioral therapy work? One of the main differences is that behavioral therapy focuses more on your co...
As human resource managers and leaders of organizations, learning how to improve mental health in the workplace is critical. Do so by fostering an environment that prioritizes mental health and well-being. As you implement effective strategies that focus on mental health awareness, you’ll likely ...
Results indicated that some participants were referred automatically for psychological therapy if a service user asked or if there was external pressure to refer, while others' decisions were informed by contextual information such as the service user's ability to engage or change, risk status and ...
Physical health and mental health are closely connected. Regular physical activity, combined with a balanced diet, can improve both mental and physical well-being. Engaging in physical activity boosts the release of endorphins, which can alleviate symptoms of depression and anxiety. Additionally, mainta...
You should feel a level of trust and understanding early on. But if you felt patronized or hopeless, look for someone else. Compatibility is the best predictor of how well the therapy will go. Try to make your goals measurable in some way. It’s not always easy, but it will tell you...
“All I saw was a totally black abyss of nothingness yawning ahead of me; I felt like my life was useless, worthless. That was my inner world for almost three years. Within two weeks of beginning therapy and taking the medicine, the darkness began to lift. Today I feel back to being ...
Students who seek therapy from UWill, for example, are able to see a therapist the day they set up an appointment, even on holidays. Many colleges offer mental services during breaks, either through campus-based or third-party services. “That’s a good thing colleges are doing in...
There’s often a fear that AI will replace human therapists, but in reality, it’s doing the opposite—it’senhancing their effectiveness. AI tools help counselors by handling routine check-ins, flagging high-risk students, and providing data-driven insights to improve therapy sessions. ...
Here are 6 ways inositol can improve your mental health and well-being. 1. Inositol Is a Valuable Natural Remedy for Anxiety and Panic Attacks Anti-anxiety medications don’t work for everyone and many users can’t tolerate their side effects. ...