Therapy also activates the hormone serotonin and can help improve our ability to cope with stress. 治疗还能激活血清素激素,有助于提高我们应对压力的能力。 Studies found the brains in people who've had therapy for depression and post-traumatic stress disorder showed improvements that were as good as...
What is the definition of talk therapy and how does it support mental health? Therapy is a treatment used to address mental health concerns and self-improvement. Therapy involves what was once called "the talking cure" and is now called talk therapy. Through these talking therapies, therapists ...
You should feel a level of trust and understanding early on. But if you felt patronized or hopeless, look for someone else. Compatibility is the best predictor of how well the therapy will go. Try to make your goals measurable in some way. It’s not always easy, but it will tell you...
“Seeking and engaging in therapy is a great first step to improving your mental health. Therapy helps you create awareness and insight into yourself that is needed in order to bring about a positive change in your mental health and overall wellbeing.” ...
Improved Physical Health One of the most impactful ways therapy can improve your life just might be the most surprising—your therapist, psychologist, or counselor can better your physical health, too. For example, many mental health issues manifest through physical symptoms, like migraines, chronic...
Offer mental health benefits: Incorporate comprehensive mental healthcare benefits into your existing healthcare plans. Consider coveringtherapy for employees, psychiatric consultations, and medical medication management. Employee assistance programs (EAPs): EAPs offer employees confidential advice on various top...
How and why does paradoxical intention therapy work for anxiety? One of the ideas behind paradoxical intention is the notion that the mind often does the opposite of what we want it to do. When you try to suppress a thought or concern, it often makes it worse. ...
Does the facility meet the needs of each patient? Mental health conditions such as anxiety, depression, and substance abuse are common today, but every patient is different. A mental health therapy program will have different effects on every patient. ...
This article explains what nature therapy involves, how nature therapy can benefit your mental health, and how you can bring nature to your if you happen to be stuck inside. What Is Nature Therapy? Nature therapy, which is also called ecotherapy, is based on the concept of using nature to ...
Psychologists and other mental health professionals often talk about the importance of having a strong social support network. When trying to reach our goals or deal with a crisis, experts frequently implore people to lean on their friends and family for support. Research has also demonstrated the ...