How Nature Therapy Helps Your Mental Health The Benefits of Being in Nature What science is showing is that we can reap the healing powers of Mother Nature and gain a host of mental health benefits. The question is are we partaking in what might be an easy, cost-effective solution to our...
Therapy illustration (credit: INGIMAGE) Do you know the difference between evaluation and therapy? If you want a professional opinion in a dispute over, say, child custody, or whether your aged relative is competent to manage his/her finances, you are asking for an evaluation. If you want tr...
This is an important step for you to explore all of your options and address any underlying mental health disorders. It’ll be easier for you to pick the right mental health therapy program when you talk to a professional as they will assess your mental health and substance abuse...
it can be daunting to consider the process of initiating therapy. With so many different providers, treatment options, and methods of getting therapy available, it may seem overwhelming trying to find mental health care.
Please also see our Get Help Now page for more immediate resources. Over 41.7 million American adults saw a therapist in 2021, and the number is growing. With talk therapy, or psychotherapy, being one of the most effective and widely used forms of therapy, many therapeutic options are ...
What Is It? Tapping Points How to Do It Benefits Bottom Line Between the stresses of work and the demands of everyday life, it can be easy to fall into a spiral of anxious thoughts and worst-case scenarios. That's why, even with long-term mental health support like therapy, it's imp...
How virtual reality therapy is shaping mental healthdoi:10.1038/d41591-024-00032-2Simulations in virtual and augmented reality can help patients build confidence and self-esteem, supported by a real-life or virtual therapist.#Simulations in virtual and augmented reality can help patients build ...
For all other mental disorders, only single studies are available regarding the efficacy of THC-based medicine in these conditions. The reported therapeutic benefits in primary outcomes are: weight gain in patients with therapy-resistant anorexia nervosa (1 RCT) [5,6,7], improvement of nightmares...
How effective is emotionally-focused therapy?Question:How effective is emotionally-focused therapy?Psychotherapy:Psychotherapy can be defined as strategies and tools that can be used systematically by mental health professionals to treat mental dysfunctions or disorders. It must be noted that not all psyc...
doi:PSYCHOLOGICAL THERAPYRuth LawsonHilary GuitePrimary Care Mental HealthLawson R, Guite H. Psychological therapies for common mental illness: how effective and equitable is provision? Prim Care Ment Health. 2005; 3 (1):5–12.Lawson, R. & Guite, H. (2005). Psychological therapies for common...