This article explains what nature therapy involves, how nature therapy can benefit your mental health, and how you can bring nature to your if you happen to be stuck inside. What Is Nature Therapy? Nature therapy, which is also called ecotherapy, is based on the concept of using nature to ...
Therapy also activates the hormone serotonin and can help improve our ability to cope with stress. 治疗还能激活血清素激素,有助于提高我们应对压力的能力。 Studies found the brains in people who've had therapy for depression and post-traumatic stress disorder showed improvements that were as good as...
Social relationships can also help people tostay motivatedwhen trying to achieve their goals. People who are trying to lose weight or quit smoking, for example, often find that it helps to connect with people who are actively trying to attain those same goals. Talking to people who are going...
Usually, personal pain is the first order of business when you go for therapy. Your distress needs to be relieved as quickly as possible. However, this alone won’t produce lasting results. It requires goal-setting, with early, short-term objectives followed later by long-term goals. The th...
“Seeking and engaging in therapy is a great first step to improving your mental health. Therapy helps you create awareness and insight into yourself that is needed in order to bring about a positive change in your mental health and overall wellbeing.” ...
From improving physical issues like chronic pain to giving you the chance to turn over a new leaf in your life, the right therapy can make your life better
Does the facility meet the needs of each patient? Mental health conditions such as anxiety, depression, and substance abuse are common today, but every patient is different. A mental health therapy program will have different effects on every patient. ...
Does therapy work?Only 18% of psychiatrists are measuring if patients are getting better from the therapy. We knew we can do better than that. We can measure all our patients’ state to see whether they are getting better from a therapy and we can eliminate all the ...
Horticultural therapy, as they call it, is a kind of technique that uses plants and gardening to help people struggling with depression or addiction, survivors of abuse, and the elderly who may have memory disorders, explains Cassidy. The idea is rooted in a psychological theory called "biophili...
Therapy and self-care One of the most excellent self-care tips is to see a therapist. Life gets busy, and therapy can help you cope with daily stressors. Online therapy can be helpful for those who are experiencing depression, anxiety, or stress. It'sas effective as in-person therapyfor...