Mental health is more than a diagnosis; it refers to a person's total psychological well-being. Taking care of one's mental health might entail obtaining professional help and therapy or making efforts to enhance one's emotional well-being. Making...
Often, your first clue is the feeling you get when your boundaries have been violated. Because differentpeople have different boundaries, something that bothers others may not bother you, and vice versa. Therefore, it’s important to communicate to others where your comfort levels (and discomfort ...
Schizophrenia is a widespread mental disease with a prevalence of about 1% in the world population, and heritability of up to 80%. Drug therapy is an impor... NNQ Xu,NNX Wu,NNY Xiong,... - 《医学前沿》 被引量: 0发表: 2013年 加载更多来源...
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If you feel comfortable in a group setting, why not try couples or family therapy? You may find opening up is easier when surrounded by people you know. Some final advice: ensure your therapist is properly credentialed and qualified to provide mental health care. It’s also important to fee...
Start therapy Why is Mental Health Important? Mental health is fundamental to our overall well-being, profoundly influencing how we think, act, and interact in our daily lives. Good mental health enables us to face life’s challenges with resilience, forge strong and meaningful relationships, and...
Why is therapy important? Therapy can help you learnconflict resolution. You learn to understand the other person’s point of view or where they are coming from. A simple understanding of this fact can help you avoid a lot of anger or conflict. ...
Using outcome measurement tools in mental health therapy Ensure the goals will measure the outcome, not the process. For example, one way to assess the effectiveness of therapy for a client with OCD is to monitor the frequency and/or amount of times she washes her hands. What is deinstitutio...
Layla adds that she has found herself watching therapy porn since she started going to therapy herself, but could never look at her own therapist like that. "I see him more like a parent half the time, which is maybe problematic in itself," she laughs. "I definitely couldn't look at ...
Even if you haven’t considered it as an option for processing self-forgiveness, online therapy is known to be an effective treatment for various mental health disorders and symptoms. A review of 17 studies found that online therapy can be just as effective as in-person options...