“Anyone who’s had a few rough nights of sleep knows how it can lead to a bad mood and not feeling one’s best. Our research shows that, over time, regular poor sleep can lead to significantly compromised cardiovascular health in middle and old age, said Professor Emmanuel Stamatakis fro...
The effects of poor sleep can also build up over time. Althoughnapping can helpto reduce some of the effects of little sleep, it is not a substitute for getting a good night’s sleep regularly. There are also different stages to your sleep – rapid eye movement (REM) sleep and non-rapi...
“Sleep deprivation can negatively affect your psychological state and mental health.” Sleep deprivation has been linked with depression and anxiety disorders in some studies; however, it's still unclear how much a lack of sleep may contribute to these mood disorders. It is more clearly establishe...
performance and health. If you are experiencing poor concentration, mood irritability, poor decision-making and lack of energy, it's possible that you are suffering from sleep deprivation. A lack of sleep also puts us at a higher risk for high blood pressure, heart attack...
With the time change, many people are feeling more sleep-deprived than usual. Here's how lack of sleep can affect your eye health in surprising ways.
We also need more research to know exactly how CSF and deep sleep work together. Risks of Too Little Deep Sleep In general, poor quality sleep can take a toll on your mental and physical well-being. It’s linked to health conditions like mood disorders, migraines, heart disease, and obesi...
Over the past decade, many studies have been carried out to research the connection between sleep and diet. Poor sleep quality and a lack of sleep can reduce your metabolism, which in turn will lead to weight gain. On top of that, you also put yourself at risk of obesity and other hea...
This article explores how dietary patterns and specific nutrients affect mental health conditions, treatment, and overall brain health.
The Realities of Dentistry: How Poor Posture Can Affect Your HealthChan, ClariseOntario Dentist
Poor sleep and weight struggles often go hand-in-hand. Learn how to get quality rest to feel your best and support your weight-loss goals.