Sleep is about more than rest. During sleep, many things happen thataffect multiple systems in the body, including the brain. Research shows that theglymphatic system, a series of drainage pathways in the brain, clears waste substances and toxins while we sleep. Sleep also helps our brains cre...
During deep sleep, you pay less attention to the outside world. But while you may be out like a light, some parts of your body are hard at work. Your breathing and heart rate go down, but your ability to fight germs and to form memories goes up. Experts are still figuring out exact...
The effects of poor sleep can also build up over time. Althoughnapping can helpto reduce some of the effects of little sleep, it is not a substitute for getting a good night’s sleep regularly. There are also different stages to your sleep – rapid eye movement (REM) sleep and non-rapi...
Sleep and mental health have a strong correlation. Sleep and mental health rely on one another — when one isn’t functioning properly, the other suffers as well. A lack of sleep can initiate or worsen many mental health disorders, including anxiety and depression. Mental health issues can als...
With the time change, many people are feeling more sleep-deprived than usual. Here's how lack of sleep can affect your eye health in surprising ways.
our metabolism, our appetites, and our physical activity, it can also impair our ability to lose weight. While there is much more research on the tendency for sleep deprivation to lead to weight gain, there are also some studies that show that poorsleep hygienemakes it harder to lose weight...
This article explores how dietary patterns and specific nutrients affect mental health conditions, treatment, and overall brain health.
“One night of bad sleep will not destroy your life,” saysSeema Khosla, M.D., the medical director of the North Dakota Center for Sleep in Fargo, ND. But insomnia, she cautions, can have very deleterious effects, causing headaches, mood changes, and even contributing to chronic health ...
Over the past decade, many studies have been carried out to research the connection between sleep and diet. Poor sleep quality and a lack of sleep can reduce your metabolism, which in turn will lead to weight gain. On top of that, you also put yourself at risk of obesity and other hea...
However, as strange as it may seem, that doesn't mean we necessarily understand the connection between sleep and mental health. Which is why here we will deal with common misconceptions, such as the amount of time you should sleep, as well as everything else you need to know about that ...