“Anyone who’s had a few rough nights of sleep knows how it can lead to a bad mood and not feeling one’s best. Our research shows that, over time, regular poor sleep can lead to significantly compromised cardiovascular health in middle and old age, said Professor Emmanuel Stamatakis fro...
Optimize Your Sleep Environment:Ensure your bedroom is dark, quiet, and cool. Use blackout curtains or a sleep mask, a white noise machine or earplugs, and keep the room temperature between 60-67°F (15-19°C). Invest in a comfortable mattress, pillows, and bedding that suit your needs...
The effects of poor sleep can also build up over time. Althoughnapping can helpto reduce some of the effects of little sleep, it is not a substitute for getting a good night’s sleep regularly. There are also different stages to your sleep – rapid eye movement (REM) sleep and non-rapi...
our appetites, and our physical activity, it can also impair our ability to lose weight. While there is much more research on the tendency for sleep deprivation to lead to weight gain, there are also some studies that show that poorsleep hygienemakes it harder to lose weight...
With the time change, many people are feeling more sleep-deprived than usual. Here's how lack of sleep can affect your eye health in surprising ways.
We also need more research to know exactly how CSF and deep sleep work together. Risks of Too Little Deep Sleep In general, poor quality sleep can take a toll on your mental and physical well-being. It’s linked to health conditions like mood disorders, migraines, heart disease, and obesi...
Poor sleep quality and a lack of sleep can reduce your metabolism, which in turn will lead to weight gain. On top of that, you also put yourself at risk of obesity and other health conditions. Metabolism is the process where the body converts the food and drink we consume into energy,...
This article explores how dietary patterns and specific nutrients affect mental health conditions, treatment, and overall brain health.
The Realities of Dentistry: How Poor Posture Can Affect Your HealthChan, ClariseOntario Dentist
Poor sleep and weight struggles often go hand-in-hand. Learn how to get quality rest to feel your best and support your weight-loss goals.