a lack of sleep can alter the secretion of leptin and ghrelin, hormones related to satiety and appetite, which can lead you to overeat during the day. Sleep can also affect the secretion ofgrowth hormone, which supports muscle growth and tissue repair. ...
根据后文So try to go to…intensity of exercise is significant for a good sleep, but you also need to pay attention to your activities before sleep and your diet.(所以尽量每天在同一时间睡觉和起床。制定一个就寝时间,比如阅读,洗个热水澡,听些舒缓的音乐,或者做些伸展运动。限制白天的小睡时间和...
We have become ever more aware of how important sleep is for our health and wellbeing yet many of us regularly don’t get enough sleep. It’s easy to see that we would have lower energy levels if we don’t have enough sleep but missing even an extra half hour a night can have an ...
How can stress affect your overall health?相关知识点: 试题来源: 解析 Stress can lead to a weakened immune system, increased risk of heart disease, sleep disturbances, and mental health issues such as anxiety and depression. 五、论述题反馈 收藏 ...
由题于中的sleep deprivation定位到第四段。本段第四句指出:睡眠缺乏试验证明,疲劳的大脑难于捕捉任何类型的记忆,由此推断睡眠缺乏会导致记忆困难。故[D]与之相符。第六旬中提到睡眠缺乏会使一些人产生抑郁情绪,但并没有说是所有人,故[A]与原文不符,排除;第五句说:有趣的是,与和负面情绪相关的记忆相比,睡眠...
Sleep Good Feel Good; Lack of Sleep Can Seriously Affect Your Health and Make Your Life a Misery. Abbie Wightwick Asks, How Can We All Sleep Better?
Not getting the sleep your body needs can posehealth risks. "There seems to be an association between being sleepy and having a higher risk of cardiovascular disease," says Dr. Somers. "We've found—independent of other things that we can identify that increased cardiovascular risk—that daytim...
How Does Sleep Affect Mental Health? Sleep affects mental health in a number of ways. The body, and particularly the brain, needs sleep to function properly. Vital cognitive processes, like memory consolidation and neural communication, mostly occur during sleep. Without proper sleep, our brains ...
With the time change, many people are feeling more sleep-deprived than usual. Here's how lack of sleep can affect your eye health in surprising ways.
根据上文的Howwasyoursleeplastnight?Asisknowntousall,sleephabitshaveasignificanteffectonourhealth. (你昨晚睡得怎么样?众所周知,睡眠习惯对我们的健康有着重要的影响。)可知,睡眠习惯影响健康,F项Let'scheckoutsomesleephabitsthatmayaccidentallyharmyourhealth.(让我们来看看一些可能意外危害健康的睡眠习惯。)符合...