Getting enough sleep is one of the best things you can do for your mental health. It’s not just important for your physical well-being, but also has an impact on your psychological state and overall happiness. When you don't get enough rest, it can negatively affect the quality of your...
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。How well you sleep can affect your physical
World-renowned therapist Marisa Peer says, “You canlearn how to fall asleep easilyby treating the underlying cause beneath your sleep problems, so you can usually get better with simple yet effective techniques you can do yourself at home.” That way, you can turn your sleepless nights into ...
We have become ever more aware of how important sleep is for our health and wellbeing yet many of us regularly don’t get enough sleep. It’s easy to see that we would have lower energy levels if we don’t have enough sleep but missing even an extra half hour a night can have an ...
With the time change, many people are feeling more sleep-deprived than usual. Here's how lack of sleep can affect your eye health in surprising ways.
Sleep Good Feel Good; Lack of Sleep Can Seriously Affect Your Health and Make Your Life a Misery. Abbie Wightwick Asks, How Can We All Sleep Better?
Sleeping has a direct connection with your cardiac health. When you fall asleep immediately after going to bed and have enough of your sleep, your heart functions the way it should. But a bad bed can disrupt your sleep in many ways. And many disrupted nights canaffect your cardiac healthand...
How do sleeping pills affect us and can they do long-term damage? The book goes on to describe how we can harness sleep to improve learning, mood and energy levels; slow the effects of aging while lowering the risk of Alzheimer's, obesity and diabete...
Dr. Virend Somers, a Mayo Clinic cardiologist with a focus on sleep medicine, explains the difference between being tired and being sleepy and how excessive daytime sleepiness can have a negative effect on the heart. Needing to rest your body after a great workout or after a long day of ...
If you’re a woman in her 40s or 50s, you’ve probably given some thought to how perimenopause and menopause might affect your health. It’s a topic that comes up in conversation with my patients quite a bit. Sleep affects every part of your life, and has an incredibly broad influenc...