根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。How well you sleep can affect your physical
World-renowned therapist Marisa Peer says, “You canlearn how to fall asleep easilyby treating the underlying cause beneath your sleep problems, so you can usually get better with simple yet effective techniques you can do yourself at home.” That way, you can turn your sleepless nights into ...
We have become ever more aware of how important sleep is for our health and wellbeing yet many of us regularly don’t get enough sleep. It’s easy to see that we would have lower energy levels if we don’t have enough sleep but missing even an extra half hour a night can have an ...
Sleep — we spend one-third of our lives doing it, but what exactly do we get out of it? And how can we do it better? In this TED series, sleep scientist Matt Walker uncovers the facts and secrets behind our nightly slumber. Why We Sleepexplains...
With the time change, many people are feeling more sleep-deprived than usual. Here's how lack of sleep can affect your eye health in surprising ways.
Sleep Good Feel Good; Lack of Sleep Can Seriously Affect Your Health and Make Your Life a Misery. Abbie Wightwick Asks, How Can We All Sleep Better?
According to the National Heart, Lung, and Blood Institute, getting enough sleep is essential for good health. Sleep is a basic need of the body, and the effects of sleep deprivation can be as serious as not eating or breathing. Not sleeping enough affects your physical and mental health an...
Why Sleep Positions Matter for Your Health Experts link your sleep position to some health conditions. How you sleep may make them better or worse. "Not only does it impact your sleep quality at night — how well you're sleeping or perceiving to have slept — but it can impact any existi...
How Does Getting Caught Up on Your Sleep Affect Your Health? There have been a number of studies on how catch-up sleep impacts the body. However, the findings are mixed. A 2018 study found that people who didn’t sleep enough during the week but caught up on weekends ended up living ...
“Sleep apnoea is well known to increase the risk of cardiovascular disease and other chronic conditions, but these findings are a wake-up call that poor sleep, in general, can pose a significant risk to heart health.” How Does Snoring Affect Long-Term Health?