The effects of poor sleep on cognitive, affective, and physiological responses to a laboratory stressor. Ann Behav Med . 2013. : 10.1007/s12160-013-9482-x .Williams PG, Cribbet MR, Rau HK, Gunn HE, Czajkowski LA. The effects of poor sleep on cognitive, affective, and physiological ...
Many effects of a lack of sleep, such as being bad-tempered and not working at your best, are well known. Regular poor sleep puts you at risk of serious medical conditions, including obesity and heart disease, and it shortens your life expectancy. How much sleep do we need? But some ...
The survey found that many people suffer the effects of poor quality sleep, some examples can't fall asleep and often wake up in the middle of the night. The main reasons of the problems are pressure$ from school or work and a fast pace④ of life, but noise pollution and light pollutio...
and poor quality of sleep might promote the development of obesity and diabetes mellitus, and exacerbate existing endocrine conditions. Treatment of sleep disorders has the potential to improve glucose metabolism and energy balance. Screening for habitual sleep patterns and OSA might be critically importa...
【题目】 Many effects of a lack of sleep such as bei ng bad-tempered and not working at your best are well known. Regular poor sleep puts you at risk of serious medical conditions, incl uding obesity and heart disease, and it shorte ns your life expectancy. How much sleep do we need...
Many effects of a lack of sleep, such as feelingtired and not working at your best, are wellknown. But did you know that sleeplessness can al-so have long-term consequences for your physicalhealth?One in three Britons suffers from poor sleep,with stress,computers and taking work home often...
You know lack of sleep can make you grumpy and foggy. You may not know what it can do to your sex life, memory, health, looks, and ability to lose weight. Here are 10 surprising -- and serious -- effects of sleep loss.
Some side effects when you don’t get enough sleep include memory issues, trouble concentrating, mood swings, a weakened immune system, drowsiness, poor balance, high blood pressure, weight gain and risk of disease. Why do we need sleep, anyways? Sleep is essential. In fact, it’s right ...
Studies show that sleep loss and poor-quality sleep also lead to accidents and injuries on the job. In one study, workers who complained about excessive daytime sleepiness had significantly more work accidents, particularly repeated work accidents. They also had more sick days per accident. ...
Elementary-school-age children from poor families are more vulnerable to the effects of poor sleep than their peers. That's the finding of a new study that assessed the ties between children's sleep and their emotional development. The study, by researchers at Auburn University, appears in the...