However, the brain function mechanisms underlying the association between sleep and elderly behavior remain elusive. This study aims to assess the effects of poor sleep quality on low-frequency neural oscillations based on the wavelet phase coherence (WPCO) and wavelet amplitude (WA) of oxyhemoglobin...
sleep loss, either behavioral or disease-related, and poor quality of sleep might promote the development of obesity and diabetes mellitus, and exacerbate existing endocrine conditions. Treatment of sleep disorders has the potential to improve glucose metabolism and energy balance. Screening for habitual...
Many effects of a lack of sleep, such as being bad-tempered and not working at your best, are well known. Regular poor sleep puts you at risk of serious medical conditions, including obesity and heart disease, and it shortens your life expectancy. How much sleep do we need? But some ...
getting enough physical activity on a regular basis may help mitigate the impact of poor sleep quality. They found that those with the highest mortality rates and highest disease risk, such as for cardiovascular diseases and cancers, were those with both low ...
Regular poor sleep puts youat risk of serious medical conditions including obesity,heart disease and diabetes, and even shortens your lifeexpectancy(寿命).Most of us need around eight hours of good qualitysleep a night to function properly, but some need moreand some less. What matters is that...
Elementary-school-age children from poor families are more vulnerable to the effects of poor sleep than their peers. That's the finding of a new study that assessed the ties between children's sleep and their emotional development. The study, by researchers at Auburn University, appears in the...
【题目】 Research shows that poor sleep has immediate negative effects on your hormones, exercise performance, and brain function.Here are 5 evidence-based tips to sleep betterat night.1. Increase bright light exposure during the day.Your body has a natural time-keeping clock known as your ...
Sleep quality typically refers to the depth and restorative nature of sleep, including the ease of falling asleep, the duration of sleep, the number of awakenings during the night, and the feeling upon waking in the morning (Liu et al., 2023). Poor sleep quality can lead to a range of ...
We did include a measure of sleep quality (the PROMIS survey62) to control for the effect of poor sleep quality or sleep deprivation on the behavioral tasks as these tasks can be strongly influenced by sleep deprivation18. Sleep quality had no effect on behavior in this study. In recent ...
Research shows that poor sleep has immediate negative effects on your hormones, exercise performance, and brain function. Here are 5 evidence-based tips to sleep better at night. 1. Increase bright light exposure during the day. Your body has a natural time — keeping clock known as your circ...