or people who compete in races. Tests can calculate things like yourVO2 max, and the maximum volume of oxygen your body can consume and use. These tests can also help you figure out yourmaximum heart rate, which is an important part of all major target heart rate zone calculations. ...
The Apple Watch will monitor this automatically, and unlike Garmin and other wearables, you don’t necessarily need to complete a GPS-tracked workout for it to work. Apple can actually estimate lower VO2 Max levels than rivals, as it looks to use its Cardio Fitness Score to motivate people...
There’s a simple reality that your VO2Max score can’t infinitely increase, and especially as you age, it’s actually going to slowly decrease. Quick Endurance Score Background: Thus Garmin’s Endurance Score gave a new metric that essentially rewarded longer aerobic activities. Or more ...
Your bike computer does a pretty good job of estimating—but there's room for improvement. Here’s how to calculate your burn even better.
Garmin Connect, Strava, and other training apps might be a bit better, but they’re not perfect either, and the number they give you depends heavily on the information you give the app. The more detailed data you input about yourself, such as age, height, weight, gender, and max heart...
I can’t honestly think of any logical scenario that you’d not record on the device that does power, but hey, just being clear. Reminder: The Garmin Vivoactive/Venu series doesn’t support training load anyway, so this is purely for *OTHER* Garmin watches/devices (which already su...
Zwift will calculate your FTP once you stop pedaling. Your FTP Is calculated as 75% of the highest 1-minute power averaged during the test. If your new FTP is higher than your old one you’ll get a popup that says a “New FTP set!” ...
I don’t broadcast during activity but I use a Garmin dual heart monitor with Zwift and my edge 530 for true up, training status,… But, until few days, I have a delay (sometimes 45 seconds) between heart rate in Zwift and heart rate edge. Yesterday, I did a VO2Max cycling trai...
If you’re someone who really, really loathes doingFTP testson the bike, TrainerRoad has your back. The company uses AI to calculate your FTP based on 10 indoor rides. According to the founders, the AI uses millions of workouts and nuggets of data from TrainerRoad users in order to reliab...