You can read more about it here. If you are trying to lose weight, you probably think that your diet and exercise routine are the main factors that affect your weight. Sleep is something that many of us fail to
waking up frequently during the night, or certain medications can hinder your sleep patterns. The effects of long-term sleep deprivation can cause you to feel constantly groggy, irritable, and in a bad mood.
Cheat Yourself on Sleep If you don’t get enoughsleep, you’re not just turning yourself into a daytime zombie -- you also could be more likely to have high blood pressure, heart disease, diabetes, anddepression. And it might be harder for you to learn and remember things. Set a regula...
Feeling badly at work could be a sign of burnout or a sign of a mental health condition like depression. Here's how to know whether you're feeling burnt out or if your symptoms point to depression, as well as what to do about burnout at work. ...
How playing with phones at night causes bad sleep.When you think of 3D-printing, you may think of small things. But three companies are working together to print something much bigger--the first 3D-printed two-story(两的)house in the US.The house is in Houston. Texas and there are thre...
How does sleep affect weight loss? Tips for getting quality sleep Bottom line Do you try hard to lose extra pounds in your body? Well! It is mandatory to know about the importance of sleep. Many people think that a heavy workout and balanced food are enough to lose extra inches quickly...
From a lower, slower heart rate and breathing to creating memories and helping you learn, how does deep sleep affect your body?
“Sleep apnoea is well known to increase the risk of cardiovascular disease and other chronic conditions, but these findings are a wake-up call that poor sleep, in general, can pose a significant risk to heart health.” How Does Snoring Affect Long-Term Health?
Most adult sleepwalkers also sleepwalked as children — it rarely begins in adulthood except as a symptom of another disorder. Children tend to sleepwalk more when they are overly tired or stressed. The same factors affect adults, as well as certain medicines, alcohol and fever illnesses. Of co...
D To discover how much a bad night's sleep can affect blood sugar control, we made a study.And in order to find out more we asked Dr Eleanor Scott, who works at the University of Leeds,to help us. We fitted a group of healthy volunteers with activity monitors and continuous glucose(...