Increased endorphins and consistent physical activity in general can sharpen your focus and improve your mood and memory. 这些控制中枢神经系统疼痛和愉悦反应的天然激素会导致快感,也就是通常所说的跑步者兴奋。一般来说,增加内啡肽和持续的体力活动可以提高你的注意力,改善...
When you’re having a hard time with your mental health, it can be difficult to get motivated to exercise. The thought of exercising – especially in front of other people – might trigger your anxiety, or you might simply lack the energy. Whatever it is that’s holding you back, these ...
As a student, feeling fatigued after a long day of classes and studying is normal. Surprisingly, physical activity can help counteract this. Regular exercise boosts your energy levels by improving blood circulation and oxygen flow to your brain and muscles. Combats Fatigue:Exercise might seem tiring...
A. It also burns off body fat. B. Stay positive and have fun. C. Make physical activity a habit. D. This may help protect against injury. E. Small changes can add up to better fitness. F. The most important thing is that you keep moving!G. Do the activity as often as possible,...
D. Dogs can help you do exercise. 答案 31-35 CBDAC 结果三 题目 BeHow much physical(身体的)activity do you do? In the past, your grandparents walked miles to schoolor to work. They cut wood, carried water or heavy things, washed clothes, worked in the fields, etc. Nowwe have ...
Why Physical Activity is Different from Avoidance At first glance, exercise could seem like a way to run away from difficult emotions. And it’s true ─ like everything in life, including scrolling on your phone or zoning out with TV series, exercise can be a form of distraction.However, ...
You probably know of someone older — or you have experienced it yourself — who has fallen and broken bones. Due to osteoporosis, menopause can cause bones to become brittle and therefore, easily breakable. But exercise can help. According to the Mayo Clinic, “physical activity can slow bone...
These natural hormones, which control pain and pleasure responses in the central nervous system, can lead to feelings of euphoria, or, what's often called, a runner's high. Increased endorphins and consistent physical activity in general can sharpen your focus and improve your mood and memory....
There are lots of other things that you can do. They may cost some money, and you will have to keep that time free.71. Who did more physical activity in the past according to Paragraph 1?C A. Children. B. Children's parents. C. Children's grandparents. D. It's difficult to say...
But your body is d esigned(被设计) for physical activity, an d with out enough exercise it starts to slow down and become unhealthy.T here are some ways to do physical actin ity for free.·Climb stairs(楼梯) inste a d of(而不是)us ng lifts(电梯).Walk or ride your bike to ...