Exercise is medicine: how physical activity boosts health and slows agingLisa Hollis-Sawyer
2How much physical activity do you do in a week?Regular activity helps your health in many ways.For example,people who exercise regularly are less likely to suffer from(遭受)many diseases.Regular exercise reduces the risk of early death by 30% .It also improves your sleep quality. Today,mos...
Consistency is key when it comes to reaping the benefits of physical activity. It’s better to engage in lighter activities regularly than to do intense workouts sporadically. Be consistentby setting a routine. Create habitsthat fit your lifestyle. Focus on long-term healthrather than quick fixe...
根据文章第一段“Regular physical activity is one of the most important things people can do to improve their health. Regular physical activity can improve your health and reduce your risk of developing several diseases like type 2 diabetes, heart disease, and some kinds of cancer.(有规律的体育...
by HealthPartners You’ve heard about the importance of physical activity and how it benefits both your mental and physical health. But finding the time to incorporate exercise into daily life can be hard as an adult. So, how much physical activity should you get each week?
C.Regular activity benefits your health in many ways. D.You should get more exercise and eat less to keep fit. 答案 81-85 CFBEA 结果三 题目 C根据材料内容,从方框中选择合适的句子填入文中空缺处,使材料完整、通顺。How much physical activity do you do in a week?Are you getting enough ...
Exercising, especially when we're young, has all sorts of health benefits, like strengthening our bones, clearing out bad cholesterol from our arteries, and decreasing the risk of stroke, high blood pressure, and diabetes. 锻炼,尤其是在我们年轻的时候,有各种各...
Regular activity benefits your health in many ways.D. Joining a sports club is a cheap way of getting exercise.E. Many of us spend seven hours or more just sitting on achair each day.1.2.3.3 相关知识点: 试题来源: 解析 一、任务型阅读How much physical activity do you do in a week...
C. Regular activity benefits your health in many ways.D. You should get more exercise and eat less to keep fit.E. Joining a sports club is a cheap way of getting exercise.F. Many of us spend seven hours or more just sitting on a chair each day." /> How much physical activity ...
Exercising, especially when we're young, has all sorts of health benefits, like strengthening our bones, clearing out bad cholesterol from our arteries, and decreasing the risk of stroke, high blood pressure, and diabetes. Our brains also release a number of chemicals when we work out, ...