relaxes放松;protects保护;increases增加;improves改善。根据上文“…activity benefits your health in many ways”可知,此处讲述运动对健康的好处,应是改善你的情绪和睡眠质量。故选D。 (3)题详解: 句意:事实上,我们中的许多人每天花七个小时或更长时间坐在椅子上。 In a word总之;In fact事实上;In addition...
Focus on long-term healthrather than quick fixes. Conclusion Physical activity is a vital part of a healthy lifestyle, especially for students. It not only improves academic performance, reduces stress, and boosts energy levels but also helps you develop essential time management skills. Whether it...
No matter how strict you are in maintaining healthy eating habits, there’s no success in well-being improvement without physical activity. Raising your heartbeat isn’t just beneficial for your muscles and body, but it also improves your mental health and longevity. From weight loss to improvin...
https://www.health.harvard.edu/staying-healthy/exercising-to-relax https://www.mind.org.uk/information-support/tips-for-everyday-living/physical-activity-and-your-mental-health/about-physical-activity/ https://www.health.harvard.edu/exercise-and-fitness/does-exercise-really-boost-energy-levels http...
How Exercise Improves Your Physical Health Inside the Body: Benefits of Movement AboutTranscript Inside the Body: Benefits of Movement Take an inside look at how regular movement creates a more resilient body and mind. Helps control your weight. Whether you want to drop extra pounds or stay at...
The article discusses the exercise-induced changes to brain structure and function, and explores how physical activity improves cognitive function and benefits brain health besides boosting lifelong learning. It cites several research studies indicating exercise-related changes in brain...
Physical activity later in life shifts energy away from processes that can compromise health and toward mechanisms in the body that extend it. Taking It Easy as You Get Older? Wrong. Research suggests that maintaining physical activity as we age is vital for health, leveraging evolutionary adaptati...
1. **Physical Health**: Exercise strengthens the heart and lungs, improves circulation, and increases muscle strength. It also reduces the risk of chronic diseases (e.g., diabetes, hypertension) and enhances immune function. 2. **Mental Health**: Physical activity stimulates the release of end...
It also improves your sleep quality.可知选 C。 2.B [解析]由第二段中的 because our jobs are far less physical than the work our grandparents used to do 可知选 B。 3. A [解析]由第二段中的 This lack of regular physical activity means people burn fewer calories than in the past, so ...
5. Improves Mood and Boosts Self-Esteem If you enjoy physical exercise, you are familiar with the flush and the sense of achievement and relaxation that follows. Physical activity is a great mood booster, and research shows that even moderate physical activity can put people in a good mood fo...