Lack of regular physical activity means people bum fewer calories(卡路里)than in the past,so we need. to do something to consume(消耗)our energy. Experts think adults need to do 2. 5 hours of moderate(适度的)exercise per week. This can be fast walking or cycling on a flat road. ...
As a student, feeling fatigued after a long day of classes and studying is normal. Surprisingly, physical activity can help counteract this. Regular exercise boosts your energy levels by improving blood circulation and oxygen flow to your brain and muscles. Combats Fatigue:Exercise might seem tiring...
Exercise should be a regular part of your day, like brushing your teeth, eating and sleeping. It can be in gym class, joining a sports team, or working out on your own. Keep the following tips in mind:【小题2】A good attitude is important. Find an activity that you think is fun. ...
F. This warms your muscles up and may help protect against injury.G. Do the activity as often as possible, but don't exercise to the point of pain. 2How teens can stay fitAny type of regular,physical activity can improve your fitness and your health.(36)___Exercise should be a ...
C. Regular physical activities can help you fall asleep more slowly. D. Any amount of activity is better than none at all.C40) What can be a suitable title for the passage? A. More exercise, better sleep. B. Different ways to lose weight. C. Four benefits of regular physical ...
《应用英语教程视听说2》 答案 Unit 11 How to Stay Healthy Unit 11 How to Stay Healthy?1.1. i 2. a 3. h 4. j 5. d 6. b 7. g 8. c 9. e 10. f 2.1. immune system 2. obesity 3. infection 4. chronic 5. Lean 6. aerobic exercise 7. stroll 8. stretches 9. inflammation...
Regular physical activity not only helps us maintain a healthy weight but also improves our cardiovascular health and boosts our immune system. We can choose activities that we enjoy, such as jogging, swimming, cycling, or dancing. Modern technology can also assist us in staying fit. There are...
七选五How Teens Can Stay Fit Any type of regular physical activity can improve your fitness and your health. _ _1___ Exercise should be a regular part of your day, like brushing your teeth, eating and sleeping. It can be in a gym class, joining a sports team, or working out on your...
【解析】 EBDAF 36.E .考查对上下文的理解及推理判断能力.根 据上文Any type of regular, physical activity c an improve your fitness and your health .可知 任何一种定期的体育活动都可以改善你的健康状 况.E项:T he most important thing is that y ou keep moving!最重要的是你要继续前进!符合 文...
No matter your age, gender, or physical activity level, regular exercise can boost your physical and mental health. If you haven't exercised in a while, you may want to try easing back into it withmoderate-intensity aerobics. Soon enough, you'll start feeling the positive effects of regular...