According to the National Heart, Lung, and Blood Institute, getting enough sleep is essential for good health. Sleep is a basic need of the body, and the effects of sleep deprivation can be as serious as not ea
These are some of the common ways that lack of sleep can affect your eyes. Dry eyes: Research shows that your eyes may have trouble producing tears when you're sleep deprived or not sleeping well. Dry, itchy eyes also increase your risk of infection. Eye twitches: Eye twitches or ...
We have become ever more aware of how important sleep is for our health and wellbeing yet many of us regularly don’t get enough sleep. It’s easy to see that we would have lower energy levels if we don’t have enough sleep but missing even an extra half hour a night can have an ...
"Not only does it impact your sleep quality at night — how well you're sleeping or perceiving to have slept — but it can impact any existing medical conditions, like cardiovascular issues, sleep apnea, GERD, or even conditions likepregnancy," says Daniella Marchetti, PhD, a licensed clinica...
How do sleeping pills affect us and can they do long-term damage? The book goes on to describe how we can harness sleep to improve learning, mood and energy levels; slow the effects of aging while lowering the risk of Alzheimer's, obesity and diabetes; enhance the education and lifespan...
Feeling badly at work could be a sign of burnout or a sign of a mental health condition like depression. Here's how to know whether you're feeling burnt out or if your symptoms point to depression, as well as what to do about burnout at work. ...
根据本段的“Although valuing the 8-hour golden rule of sleeping, some young people may go to bed late and then get up late, such as sleeping from 2 am to 10 am. However, this can be problematic since human bodies can tell the time.(虽然看重8小时睡眠的黄金法则,但一些年轻人可能会晚睡...
How to manage sleep anxiety Aside from the main symptom of not being able to fall asleep, or constantly waking up throughout the night, sleep anxiety has very similar symptoms to general anxiety disorders.36. _ G _Sleep deprivation can have a huge impact on your health and wellbeing, and...
Incorporating these natural strategies into your daily routine can help youget better sleepand contribute to better overall health, fitness, and well-being. Establish a Consistent Sleep Schedule:Going to bed and waking up at the same time each day helps regulate the body’s internal clock, making...
It is no secret that sleeping is one of the most important things you can do for your health. Mountains of research over the past decade demonstrate, time and again, that a decent night’s rest is essential for everything from cognitive function to heart health, mood and...