Sleep deprivation can also affect how the body responds to tumors. Some studies suggest that there is a link between short sleep duration and the risk of breast, prostate, and colorectal cancer. Researchers do not know the exact reason, but they speculate that it may be due to areduced secr...
根据本段的Althoughvaluingthe8-hourgoldenruleofsleeping,someyoungpeoplemaygotobedlateandthengetuplate,suchassleepingfrom2amto10am.However,thiscanbeproblematicsincehumanbodiescantellthetime.(虽然看重8小时睡眠的黄金法则,但一些年轻人可能会晚睡晚起,比如从凌晨2点睡到10点。然而,这可能会有问题,因为人的身体...
We have become ever more aware of how important sleep is for our health and wellbeing yet many of us regularly don’t get enough sleep. It’s easy to see that we would have lower energy levels if we don’t have enough sleep but missing even an extra half hour a night can have an ...
According to the National Heart, Lung, and Blood Institute, getting enough sleep is essential for good health. Sleep is a basic need of the body, and the effects of sleep deprivation can be as serious as not eating or breathing. Not sleeping enough affects your physical and mental health an...
Click here for the Ways Lack of Sleep Can Affect Your Diet (Slideshow) "In general, we know that those who report between [seven to eight] hours of sleep each night are most likely to experience better overall health and well being," study researcher Michael A. Grandner, Ph.D., of th...
With the time change, many people are feeling more sleep-deprived than usual. Here's how lack of sleep can affect your eye health in surprising ways.
Although the mind and body are often viewed as being separate, mental and physical health are actually closely related. Good mental health can positively affect your physical health. In return, poor mental health can negatively affect your physical health. ...
"Your performance after a night of not sleeping can be markedly diminished," Dimitiu said. "All-nighters are often the result of poor planning, so try to plan ahead and avoid nights of lost sleep." CLICK HERE TO GET THE FOX NEWS APP ...
Habits are behaviors, routines, or rituals that we practice on a regular basis. Some habits can be unhealthy, while others can promote positive physical and mental health.
But the nurses’ study suggests that it can work in the other direction too: sleep loss may precipitate weight gain.Although getting figures is difficult, it appears that we really are sleeping less. In 1960 people in the US slept an average of 8.5 hours per night. A 2002 poll by the ...