According to the National Heart, Lung, and Blood Institute, getting enough sleep is essential for good health. Sleep is a basic need of the body, and the effects of sleep deprivation can be as serious as not eating or breathing. Not sleeping enough affects your physical and mental health an...
Stress and trouble sleeping often go hand in hand. When you’re stressed, sometimes it’s hard to calm your mind and get a good night’s sleep. And when you don’t get a good night’s sleep, your tired brain may have more trouble coping with occasional stress. However, do not fear ...
It's not just your imagination -- you're more irritable when you're low on zzzzs. Sleep scientist Matt Walker explains how our nightly slumber affects the emotional centers in our brains, and why we can think of sleep as first aid for our feelings.
If this is your favorite sleep position, some research suggests you may be more likely to speak your mind and be sociable and outgoing. You also may not be very open to criticism. 4/15 Back Sleeping This position can cause low back pain for some people. And if you already have that, ...
Dreaming of sleeping under a weighted blanket but not sure how long it will take to work? Whether you still need a few days to sleep on it or are already sleeping under it, we’re here to give you the rundown.
Most people feel the maximum effect of caffeine about an hour after consumption. After four to six hours, your body will have burned off about half of what you took in. How Caffeine Affects Your Nervous System Increased Alertness Caffeine is a stimulant. In the brain, it blocks the effects...
Are you wondering how sleep affects your weight loss effort? Scroll down your eyes! Connection between sleep and weight loss Sleep is vital to weight loss. Getting enough sleep at the right time is good for your circadian rhythm. While having a bad night’s sleep, you would not have the ...
How sleep affects mood We have become ever more aware of how important sleep is for our health and wellbeing yet many of us regularly don’t get enough sleep. It’s easy to see that we would have lower energy levels if we don’t have enough sleep but missing even an extra half hour...
When we sleep, we don’t give much thought to how each sleeping position affects our health. It’s more about preferences. Some people may feel more comfortable sleeping in certain positions and obtain them as their own. However, each sleeping position has health implications and may not work...
which affects half of all adults at some point and is more common the older we get. Snoring isn't just annoying for the person next to you or in a nearby room. It can disturb your sleep and lead to thickening or other problems with thecarotid artery, which supplies blood to your brain...