How to Call the Shots on Your Caffeine Intake
Coffee in small amounts has proven to be healthy in studies. But that word “small” is the key. While coffee can taste great and give you a “pick me up” with its caffeine. The levels are high enough that it becomes an addiction. You begin to NEED the caffeine and cannot function ...
We recommend changing your morning habits entirely if you can. If you find it difficult to quit coffee, changing your morning schedule entirely can go a long way towards helping you kick your coffee habit for good. Your brain is used to a certain sequence of events happening every morning, ...
you’ll most likely need more and more caffeine to produce the same energizing effects since your brain and body naturally build up tolerance, which is one reason why some natural health practitioners don’t recommend it. Relying on caffeine for ongoing energy is dangerous because this can exacer...
and for advice on that check outthe episode I did a few weeks back. Increasing your intake of potassium and magnesium can also help to offset the constipating effects of calcium. Potassium and magnesium are found in—you guessed it—fruits and vegetables. (What can’t they do for us?) ...
Avoid Triggers: Limit intake of spicy foods and caffeine, which can increase sweat production. READ ALSO: Complementary Therapies in Cancer Care: How Lay Down Massage Clinics Support Health Conclusion Navigating hyperhidrosis during cancer treatment can be challenging, but with the right approach, it...
Some sleep scientists recommend eating foods that are rich in magnesium and/or calcium. These minerals have a calming effect on the nervous system, and even a slight deficiency of them, they say, can affect sleep. Dairy foods are good sources of calcium. Sources of magnesium include fruits su...
Move at a moderate pace:I recommend exercise like weight training, use of kettle bells and dancing. Do more gentle forms of exercise:It may seem counter-intuitive to slow your exercise pace to get more benefit but it really is important. Think about animals – they don’t...
The duration of your exercises will mainly depend on how physically fit you are, but as a general rule, most sport experts recommend a workout /walk between20- 45 minutes to startburning your fats. Of course, if you are only beginning, no need to start with 20 minutes,you can start wi...
After a few days, you can use Epsom salt to treat your sprained ankle. Doctors recommend that you should apply only cold compress in a few days after an injury. This is because the application of heat could cause additional inflammation during the initial periods of healing. Meanwhile, Epsom...