We hope this article has given you some ideas for how you can quit coffee – or how to quit caffeine more specifically – and helped you put them together to make a custom plan. With dedication and a careful plan of attack, you canreduce or eliminate your coffee intakefor good. It won...
Although mushrooms are a great alternative to reduce caffeine intake, to maximize the benefits of fungal products (including chaga, reishi, lions mane, cordyceps powders, etc.), mushrooms should be boiled at minimum for one to two hours, and even hour-long boiling only gets a partial extraction...
When you want to cut down on caffeine, do it gradually to reduce withdrawal symptoms. Try to cutyour intake by 25% each week. For example, if you have two cups of coffee every morning, go down to 1½ cups the first week, then 1 cup, and so on. Don't forget about less obvious...
When you want to cut down on caffeine, do it gradually to reduce withdrawal symptoms. Try to cutyour intake by 25% each week. For example, if you have two cups of coffee every morning, go down to 1½ cups the first week, then 1 cup, and so on. Don't forget about less obvious...
Quitting smoking is difficult enough. But it can be especially difficult when you have anxiety disorder. Even so, you can be successful with the right help and planning.
Don’t try to quit “cold turkey,” which can quickly trigger withdrawal effects. Reduce caffeine intake slowly, by 25 percent each week. Aim to cut yourself off of caffeine over the course of several weeks for the least withdrawal effects. ...
You should also reduce your caffeine intake. When you consume a lot of caffeine, this can decrease serotonin levels, contributing to depression symptoms. Use Stress-Relieving Methods When people experience depression, stress can be more difficult to handle, according toHealthline. Even events that on...
Limit caffeine and alcohol intake: Avoid consuming caffeine and alcohol, especially in the evening. Caffeine can disrupt your sleep, while alcohol can make it difficult to stay asleep. By making these changes to your sleep habits, you can improve your quality of sleep and reduce stress and anxi...
How to Call the Shots on Your Caffeine Intake
Quitting caffeine may also lower yourblood pressureand reduce yourheart rate—although other studies have shownlittle change. This is because if someone consumes caffeine daily for many years, their body adapts to the exposure—and it becomes the new norm with its stimulant effects on the nervous...