Chemical stressors are any drugs a person abuses, such as alcohol, nicotine, caffeine, or tranquilizers. Work stressors are caused by the pressures of performing in the workplace (or in the home, if that is where you work). They may include tight deadlines, an unpredictable boss, or ...
Consumed caffeine Been standing for a long period It’s important not to rely just on a one-time pulse check. Check your pulse a few times over a week at different times of the day. There are a few places on your body that you can use to check your heart rate. To feel for a pul...
if you can do caffeine small amounts do wonders for focus and performance… but you have to find the right mix. I find a cup of joe (or a grapefruit juice) and a banana at the turn do wonders. Also trail mix and lots of water all the time. Totally agree with a glass every ...
We know that nutrition affects our physical health, but what we consume plays a larger role in our mood and mental health than we realize. Here's what you need to know about how your diet impacts your brain. Shanley ChienJan. 3, 2025 ...
For someone who consumes a serving of caffeine, I recommend they also have a glass of water with it! #2 Eat Enough Carbs Low carb diets got you down? Carbs are the body’s preferred energy source. So, if you have been cutting back on carbs, your body has to use other nutrients to...
Cold brew coffee is a slightly different method of brewing coffee via an extended steeping process over 12-24 hours rather than extracting coffee via heat energy. The result is a coffee concentrate that can have up to twice the amount of caffeine than a standard cup of coffee! Want to learn...
my brain skips everywhere which can be problematic so any tips with focus would be appreciated. I’ve really limited electronics use and it’s helped but I still find my brain just skipping all day (most days). I’m increasing my green tea & matcha and reducing my caffeine to achieve th...
In other words, if these foods aren’t already part of your diet, it’s probably not worth it to add them just for the possible fat-burning boost. You also want to be mindful of how much you’re taking in, particularly when it comes to caffeine. Caffeine can become toxic in large ...
With a light kick of caffeine and brain-boosting blueberries, you’ll get your brain stimulated and ready to take on tough tasks.5The chia seeds give you heart healthy omega-3s and gel up in the drink, making it really satisfying.6 ...
How to Cope Caffeine addictionis the excessive and harmful use ofcaffeineover a period of time, such that it has negative effects on your health, social interactions, or other areas of your life. Coffee and other caffeinated products can create a physical dependence, leading to chemical changes...