TIPS 1 reduce caffeine intake According to a study from University of Guelph in Canada, caffeine intake can increase blood sugar by 24%. When the blood sugar level rises sharply, a sharp drop will follow. This phenomenon will make you want to eat sweets very much. And when you really want...
2. Focus on good sleep 闷头好好睡觉 3. Improve your diet 优化饮食结构,健康饮食 4. Reduce your caffeine intake 减少咖啡因的摄入 5. Indulge yourself in creative activities 投身于富有创造性的事物中(比如做手工或者画画) 6. Read a good book to change your mindest 读本好书来改变自己的心态 7. L...
Tips to reduce health effects of daylight saving time You can reduce the negative health effects of daylight saving time ending by making some adjustments to your routine. Before the time change: Reconsider your bed and wake-up times:Try going to bed and waking up later in the days before ...
3 Ways to Reduce Stress 1. Adopt a Healthy Lifestyle Adopting a healthy lifestyle can mean a variety of things. Here’s where to start: Eat Healthily.Eating healthily means cutting out alcohol, lowering caffeine intake, and avoiding foods that may contain artificial sweeteners, which “can aff...
152Tips to Prevent Heart Disease预防心脏病小知识DO NOT SMOKESmoking restricts the circulation of blood and at the same time increases your body'srequirement for vitamins A, C and E. It can also increase blood pressure and cause irregularheartbeats.REDUCE THE INTAKE OF CAFFEINECoffee, tea and ch...
Engaging in regular physical activity can also contribute to a more restful sleep. Exercise helps reduce anxiety, alleviate stress, and tire out your body, making it easier to fall asleep. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking or cycling, most days...
Stimulants, such as nicotine and caffeine can worsen anxiety. Therefore, it is time to reduce the caffeine intake and quit smoking. Try not to get more than 200mg of caffeine daily. If you are a smoker, you should try to quit smoking because apart from increasing anxiety, smoking also ca...
We hope this article has given you some ideas for how you can quit coffee – or how to quit caffeine more specifically – and helped you put them together to make a custom plan. With dedication and a careful plan of attack, you canreduce or eliminate your coffee intakefor good. It won...
To reduce sodium intake, try seasoning your food with different herbs and spices. Replace highly processed, sugary food with whole grains, or healthy carbohydrates found in fruits. And, don't forget to drink water! Every stroke journey calls for different practices. We understand changing your di...
Reduce your caffeine intake.Bit of a no-brainer this one. Caffeine isn’t great for sleep. So why not try herbal tea, which is naturally caffeine-free? You could also switch to decaffeinated tea after lunch. Lipton Wellness Supplements are another great option since three are herbal: Stress...