1. This new face cream is supposed tonourishthe skin. 2. I forgot to wear a hat in the sun yesterday and I got sunburned. Now I have an itchyscalp! 3. There are manyaesthetictreatments to help people change their appearance, including plastic surgery and hair transplants. 4. We didn'...
Omega 3, citrulline, coenzyme Q10, and whey protein can all be used to reduce blood pressure. Alcohol While it's not necessary to completely cut out alcohol(unless you want to), reducing your intake is very important for maintaining low blood pressure. Why not substitute alcoholic drinks for ...
While the ketogenic diet is powerful for stimulating autophagy, the best nutrition plan to combat cancer would combine a plant-based diet with the ketogenic diet. A plant-based diet can be potent to fight cancer because numerous plant compounds have been shown to act on different pathways in th...
While the market is flooded with supplements claiming to aid weight loss, it’s important to note that many of them are a quick fix to a more complex problem (not being able to put the fork down. For this reason, the general consensus leans towards natural ways to decrease appetite rather...
12. Spend time with your family. Whether you are a mother or a daughter, dedicate this time to having fun with your family. This will help distract you and decrease the need to munch a lot. Note: Avoid family visits these days and stay safe!
Decrease Caffeine Intake It is also important to eitheravoid or decrease caffeine intake as much as possiblefor those who are coffee buffs because caffeine activates your stress response system which increases your heart rate and causes panic attacks. So try and avoid drinking coffee as much as po...
• Include enough protein at every meal. Protein is filling and can decrease nighttime noshing. • Eat 1/4 to 1/2 of your current nighttime snack. You will probably wake up hungry and be more likely to eat balanced meals throughout the day, which will help decrease nighttime hunger. ...
When we’re anxious, our heartrate tends to rise and our blood circulation decrease; meaning, less oxygen is being pumped to our brains. Ultimately, this interferes with our ability to make sound judgements. So, to make sure you’re thinking clearly and calmly, take a deep breath through ...
Tyrosine is the precursor to dopamine and can be found in foods like almonds, avocados, eggs, fish, chicken, and bananas. Onestudyfound that those with a higher intake of tyrosine performed better across a range of cognitive performance markers, including episodic memory, working memory, and flu...
Background: Maternal caffeine intake is associated with adverse birth outcomes, but in most studies the primary caffeine source is coffee; the influence of tea caffeine remains unclear.Chen, Ling-WeiFitzgerald, RoisinMurrin, Celine M.Mehegan, JohnKelleher, Cecily C.Phillips, Catherine M....