Live a healthier life with just a few small changes to your everyday routine, from improving your sleeping habits to monitoring your water intake.
Live a healthier life with just a few small changes to your everyday routine, from improving your sleeping habits to monitoring your water intake.
To practicemindfulness meditation, find a comfortable and quiet place to sit and focus on your breath. Notice the rise and fall of your belly or the feeling of the air leaving and entering your nostrils. This practice can improve focus, increase self-awareness, and decrease stress and anxiety....
Though it may feel counter-productive, going for a walk is a great way to decrease your stress levels. Step away from the situation to recharge mentally. And you’ll find yourself feeling calm and collected. According to thisMayo Clinic report,walking (or any regular exercise) works can redu...
• Include enough protein at every meal. Protein is filling and can decrease nighttime noshing. • Eat 1/4 to 1/2 of your current nighttime snack. You will probably wake up hungry and be more likely to eat balanced meals throughout the day, which will help decrease nighttime hunger. ...
A quiet environment is much more helpful to have a more peaceful night of sleep. So, reducing noise in your bedroom at night can boost your deep sleep and decrease disruptions. Action Steps: When it’s time for bed, turn off all external sounds, such as TV or radio. ...
Regarding eating well, consider your caffeine intake. Experiment to see how your anxiety symptoms are with that cup of coffee, and see how your anxiety symptoms feel if you switch to caffeine-free or decaf for a while (you might notice a decrease in anxiety symptoms, but everyone is ...
One of those hormones is leptin, which is responsible for signaling to our brain when we are full and satisfied after eating. When we don’t get enough sleep, our leptin levels can decrease, leaving us feeling hungrier than usual and more likely to overeat. On the flip side, inadequate ...
type of exercises are also crucial. You might think that more is better when it comes to exercise. However, that certainly isn’t the case. Workouts which are unnecessarily long and include excessive rest periods can lead to increased cortisol levels, which subsequently decrease testosterone levels...
1. Try to avoid caffeine, carbonated drinks, sugar, alcohol, and spicy or acidic foodsCaffeine is a diuretic which makes you need to use the bathroom more often. Carbonated drinks and sugar are thought to stimulate the bladder. Alcohol switches off the ability of your body to concentrate ...