Create an organizational plan for each forthcoming week to organize your processes as efficiently and conveniently as possible. The combination of concentrated attention to tasks and communication with the team will decrease stress at work, and beneficially impact the quality and productivity. 3. Establi...
Never overburden yourself with too much personal or professional pressure, try to be happy and optimistic all the time as this would help you to prevent panic attacks to a great extent. Decrease Caffeine Intake It is also important to either avoid or decrease caffeine intake as much as possible...
10. Reduce your caffeine intake. Caffeine affects sleep, which affects your weight. Also excessive caffeine intake can cause dehydration which could lead to an increase in water retention. 11. If you're feeling bored with your meal, get creative and look up more interesting health recipes to...
4. Pop a sugar-free hard candy.These sweets can help increase saliva flow to coat and soothe your throat. 5. Reduce your intake of highly salty foods.Lay off the highly salted pretzels until your throat starts feeling better. 6. Use artificial saliva products.These products, such as Biotene...
tounwindand feel morerefreshed. And you may think if you're feeling tired, that a good cup of coffee willperk you up. However, the Royal College of Psychiatrists recommends anyone feeling tired tocut downon their caffeine intake, especially after mid-afternoon, to get better sleep at night....
Acupuncture and acupressure are eastern healing treatments that stimulate certain trigger points on the skin to produce desired effects in the body. The therapies are very effective for a variety of medical conditions, including menstrual cramps. An acupuncturist can use needles to decrease a woman's...
avoiding artificial light, blacking out your room with blackout curtains or using a sleep mask, and forming healthy sleep habits. Turning off electronics, practicing good hygiene, stretching, practicing gratitude, journaling, prayer, and being smart about caffeine intake are also strategies for good ...
So, reducing noise in your bedroom at night can boost your deep sleep and decrease disruptions. Action Steps: When it’s time for bed, turn off all external sounds, such as TV or radio. If you live on a busy street, try products that can help to reduce or mask distracting noise, ...
type of exercises are also crucial. You might think that more is better when it comes to exercise. However, that certainly isn’t the case. Workouts which are unnecessarily long and include excessive rest periods can lead to increased cortisol levels, which subsequently decrease testosterone levels...
To practicemindfulness meditation, find a comfortable and quiet place to sit and focus on your breath. Notice the rise and fall of your belly or the feeling of the air leaving and entering your nostrils. This practice can improve focus, increase self-awareness, and decrease stress and anxiety...