Live a healthier life with just a few small changes to your everyday routine, from improving your sleeping habits to monitoring your water intake.
Live a healthier life with just a few small changes to your everyday routine, from improving your sleeping habits to monitoring your water intake.
To practicemindfulness meditation, find a comfortable and quiet place to sit and focus on your breath. Notice the rise and fall of your belly or the feeling of the air leaving and entering your nostrils. This practice can improve focus, increase self-awareness, and decrease stress and anxiety....
and even more so since touring pear, apple, cherry, and blueberry farms in Oregon’s Hood River Valley and seeing firsthand the effort it takes to produce safe and healthy food. After a few days in this beautiful part of the country, ...
A quiet environment is much more helpful to have a more peaceful night of sleep. So, reducing noise in your bedroom at night can boost your deep sleep and decrease disruptions. Action Steps: When it’s time for bed, turn off all external sounds, such as TV or radio. ...
Though it may feel counter-productive, going for a walk is a great way to decrease your stress levels. Step away from the situation to recharge mentally. And you’ll find yourself feeling calm and collected. According to thisMayo Clinic report,walking (or any regular exercise) works can redu...
One of those hormones is leptin, which is responsible for signaling to our brain when we are full and satisfied after eating. When we don’t get enough sleep, our leptin levels can decrease, leaving us feeling hungrier than usual and more likely to overeat. On the flip side, inadequate ...
1. Try to avoid caffeine, carbonated drinks, sugar, alcohol, and spicy or acidic foodsCaffeine is a diuretic which makes you need to use the bathroom more often. Carbonated drinks and sugar are thought to stimulate the bladder. Alcohol switches off the ability of your body to concentrate ...
(in addition to a well-designed app) is a fun gadget and an excuse to get one. what better way to take your tracking to the next level than with the high-tech drinkup ($69) and accompanying app? this nifty water bottle recommends your customized daily water intake, sends you ...
Background: Maternal caffeine intake is associated with adverse birth outcomes, but in most studies the primary caffeine source is coffee; the influence of tea caffeine remains unclear.Chen, Ling-WeiFitzgerald, RoisinMurrin, Celine M.Mehegan, JohnKelleher, Cecily C.Phillips, Catherine M....