Calculate target heart rate zones Keywords: heart rate, hr calculator, heart rate calculator, target heart rate zones, calculate maximum heart rate, max hr, Heart rate zone calculator Heart rate calculator This tool will take into account your sex and age and calculate yourmaximum heart rate. He...
TARGET HEART RATE CALCULATOR Age Years RESULTS Heart Rate Zone Beats Per Minute Maximum Heart Rate 90% Anaerobic 80% Interval Training 70% Aerobic 60% Light How to Use The Right Target Heart RateMaximum Heart Rate is a measure of the maximum number of times your heart can safely ...
This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.Age Resting Heart Rate (BPM) Calculate Your Target Heart Rate Zone ? Important Note This tool is not applicable to children; the maximum heart rate ...
Zone 3 115 - 132 bpm Zone 4 132 - 149 bpm Zone 5 149 - 165 bpm Heart rate zones by age Does your age affect your HR zone? Yes, this is often the case although other factors will affect it as well. Although the above heart rate zone calculator doesn’t ask for your age, ...
That's why it's good to know your Target Heart Rate zones. Using just your age, this target heart rate calculator can show what your heart rate should be at different activity levels, so you can be sure you're exercising at the right intensity....
Maximum Heart Rate =0ppm Mininum Heart Rate for Aerobic Training =0ppm Maximum Heart Rate for Aerobic Training =0ppm Put this calculator on your website [was-this-helpful] TheMaximum Heart Rate Calculatordetermines the range of your heart rate and is based on two factors: your age, yourphys...
Ever ask yourself, "how do I find my target heart rate?" Finding your target heart rate is easy with our target heart rate calculator. Target heart rate calculation can be determined for any age and activity level, enabling you to use a heart rate monitor and get the most benefit from ...
Tools Target Heart Rate Calculator Resting heart rate Age Sex Male Female Calculation AbbreviationsHR = Heart Rate Max HR = Maximum Heart Rate HRmax = Maximum Heart Rate HRrest = Resting Heart Rate THR = Target Heart Rate bpm = beats per minute...
Age: years old Resting heart rate: BPM (Beats Per Minute)Embed Target Heart Rate Calculator WidgetAbout Target Heart Rate Calculator The Target Heart Rate Calculator lets you calculate your target heart rate with the Karvonen method and find out your heart rate training zone. You will get the...
Target heart rate (THR) has always been based on a unisex formula, but now researchers say that works out to be too high for women. The new calculations are in this chart.