Heart Rate Zone Calculator Select your sex: Your age:in years. Press to calculate your heart rate zones: Your maximum heart rate is:beats per minute. Your calculated heart rate zones: Light intensity, 50-60% of MHR: fromtobeats per minute. ...
Aerobic zone:Working out at 70%-80% of maximum heart rate. Maximum heart rate:Calculated as 220 − your age. For example, if your age is 20, your maximum heart rate should be 220 – 20 = 200 bpm. How to achieve a fat-burning heart rate You can achieve a fat-burning heart rate ...
Heart rate zones Calculate target heart rate zones Keywords: heart rate, hr calculator, heart rate calculator, target heart rate zones, calculate maximum heart rate, max hr, Heart rate zone calculator Heart rate calculator This tool will take into account your sex and age and calculate yourmaximu...
Fitness Chart: What Is Your Target Heart Rate Zone Exercise is necessary for good health, but you don't want to overdo it and waste your fitness potential. Knowing your estimated maximum heart rate based on your age group can help you maintain an ideal workout pace. That's because your w...
Knowing how to measure a maximum heart rate, and understanding how a target your heart rate zone while exercising can set the stage for successful weight loss, get the maximum benefits of any exercise regime and ultimately help you to understand the overall health of your heart.Q: What is a...
Heart rate zones are ranges of beats per minute, based on your heart rate reserve. Heart rate reserve is found by subtracting your resting heart rate from your heart rate maximum: Heart Rate Reserve = Heart Rate Maximum - Resting Heart Rate The ranges of each heart rate zone is a ...
Target heart rate (THR) has always been based on a unisex formula, but now researchers say that works out to be too high for women. The new calculations are in this chart. Why the big range? If you're a newcomer to exercise (or a return visitor), aim for the lowest part of the ...
220 – Your Age = Maximum Heart Rate To determine the range for each zone, multiply by the percentages listed in the chart above. For example, a 30-year-old would have a max heart rate of 190 beats per minute (bpm). That person’s zones would be as follows: ...
heart rate and target heart rate zone will be significantly lower than charts will predict. Do not try to achieve chart-predicted heart rates. “Remember, more is not necessarily better,” she points out. If your workout feels uncomfortably strenuous, regardless of your heart rate, slow down....
* A real-time chart will show you every heartbeat, similar to pulse oximeters used in hospitals. --- MAIN FEATURES: √ Heart rate measurement √ Heart Rate Activity Zone Calculator √ Pulse waveform graphs √ Real-time photoplethysmogra...