Welcome to the heart rate calculator, the tool for you if you want to find your heart rate zones, whether or not you have a healthy heart rate, or get your resting heart rate chart. That's not all! Ever wanted to answer the question "How to calculate my heart rate maximum?" or "...
Estimate your heart-rate zones for easy running, anaerobic threshold (AT) and VO2 Max workouts. Instructions Enter your age and resting heart-rate. Select your gender. Enter your maximum heart-rate if you know it - otherwise leave that field blank and it will be estimated as follows: (208...
Common zones for different types of exercise include:Warm-up(50%-60%),Fitness(60%-70%),Aerobic(70%-80%),Anaerobic(80%-90%) [1]. Important:To get more than just an estimate, you should probably consult a trained professional (e.g. exercise physiologist or personal trainer) to help you...
Keywords: heart rate, calculator, weight loss, fat burning, endurance, strength, fitness, heart rate calculator This tool will take into account your sex and age and calculate yourheart rate zones. Find out which is the appropriate zone for your training. ...
Heart rate zones Calculate target heart rate zones Keywords: heart rate, hr calculator, heart rate calculator, target heart rate zones, calculate maximum heart rate, max hr, Heart rate zone calculator Heart rate calculator This tool will take into account your sex and age and calculate yourmaximu...
(2013). ACSM’s guidelines for exercise testing and prescription. Lippincott Williams & Wilkins. Davenport, M. H., Charlesworth, S., Vanderspank, D., Sopper, M. M., & Mottola, M. F. (2008). Development and validation of exercise target heart rate zones for overweight and obese pregnant...
To help you, we created this triathlon heart rate training zones calculator. How much time should be spent in low-intensity vs. high-intensity training zones? Should you use heart rate for all training zones? What are the downsides to using heart rate to dictate your training? How do you ...
Heart rate reserve is typically utilized to establish heart rate based training zones according to the heart rate reserve method (also called the Karvonen method), and one of the benefits of using the heart rate reserve method to establish heart rate training zones is that it accounts for ...
The first article in this series, Should You Train According to Heart Rate?, explained that heart rate training can be an ideal tool for runners to use because it's predictable. ByJason Karp Training Zones Explained Heart rate training can be confusing due to all the terminology used and the...
Free data calculator tools for cyclists, runners, and other athletes. Calculate heart rate LTHR, FTP power training zones, and more!