Use this Heart Rate Calculator to calculate your maximum and target heart rates. It also creates a heart rate training zone chart based on the Karvonen and Zoladz methods
Enter your age and resting heart-rate. Select your gender. Enter your maximum heart-rate if you know it - otherwise leave that field blank and it will be estimated as follows: (208 - .7 * age) Press "Calculate". The training zone values are calculated using the Karvonen formula: Heart...
Estimate yourtarget heart rate zoneusing the popularKarvonen Formula. This formula uses both your resting heart rate (RHR) and maximum heart rate (MHR) to calculate a target heart rate (THR) zone for exercise and training. The THR zone is described as a lower and upper percentage of yourhea...
Heart rate zones are ranges of beats per minute, based on your heart rate reserve. Heart rate reserve is found by subtracting your resting heart rate from your heart rate maximum: Heart Rate Reserve = Heart Rate Maximum - Resting Heart Rate The ranges of each heart rate zone is a ...
Resting Heart Rate and How to Measure My Exercise Intensity and Estimate Maximum Heart Rate ... Get My Free Fitness App Today.
How to triathlon train using heart rate? Training Zone 1— Very low-intensity training zone that should comprise roughly 30-40% of your total annual training hours. Swimming and long, low-intensity rides will mostly be in this zone, but it will be difficult to run at such a low-intensity...
Use the target heart rate calculator to determine your maximum heart rate for exercise and physical activity. The heart rate calculator will help you identify the most effective heart rate zone you should be in to effectively burn calories.
Find out your Maximum Heart Rate with the Maximum Heart Rate Calculator which can determine if you need to increase or lower the intensity of your workouts.
When you know your maximum heart rate, you can calculate your heart rate zones and train at the right intensity. Read how to calculate your max HR.
About Target Heart Rate Calculator The Target Heart Rate Calculator lets you calculate your target heart rate with the Karvonen method and find out your heart rate training zone. You will get the most out of your activities by staying within this zone. Reference this content, page, or tool...