Use dark chocolate chips for an added heart healthy benefit. READ THIS NEXT: A Heart-Healthy Workout for the Whole Family About the Author Angela Bekkala Angela Bekkala is an ACSM Certified Clinical Exercise Physiologist and RRCA Running Coach. With a background in exercise science and over ...
Below is a list of 15 heart healthy foods along with 10 recipes that use many of these ingredients – lots of leafy greens, avocado, beans, whole grains, and of course, dark chocolate! Because could we really have a Valentine’s Day post without a little dark chocolate?! 15 foods to m...
Even with all of the health benefits of chocolate, you can still have too much of a good thing. Your best bet is to stick to about an ounce of chocolate per day. Another plus of eating dark chocolate is the taste is much stronger than milk chocolate so you may find that your sweet ...
Flaxseeds provide fiber and omega-3 fatty acids (i.e., healthy fats). By choosing dairy-free chocolate chips, these can be made dairy-free for those who may have sensitivities, and they are gluten free as well. It’s difficult to find a dairy-free, gluten-free truffle in the ...
I often use it with fresh fruit and a grating of dark chocolate to make a healthy parfait that is the perfect light ending to dinner. To start getting used to the taste of milk alternatives, try using these milk substitutes in recipes first and then on your morning cereal and in smoothies...
Knowing that eating dark chocolate as well as almonds can have heart healthy benefits makes it that much better. Don’t you agree? So how can eating chocolate and almonds be good for your heart? Here’s how. Read more ›One Thing That Really Bothers Me About Restaurant Menus… By ...
We heart this grub. These seven super common heart-healthy foods are filled with minerals, antioxidants, and healthy fats, all will keep you in tip top shape.
Papaya goes great with heart-healthy salmon. Try it in a smoothie, fruit salad, frozen into a popsicle, added to salsa, or even grilled. Dark Chocolate Good news! Chocolate contains heart-healthy resveratrol and cocoa phenols (flavonoids), which can lower blood pressure. ...
Consider opting for mini, individually wrapped dark chocolate, so that when your sweet tooth strikes, you can keep the portion in check. Take a look at my recipe fordark chocolate superfood bark, which quenches that craving and is full of other heart healthy ingredients. ...
Dark chocolate truffleExercise RecommendationsExercise is encouraged but specific guidelines are not included in this heart healthy diet. The authors say, “Exercise, even a short walk after eating, can improve your blood lipid and sugar levels.”Costs...