The article discusses the potential health benefits of chocolate, particularly dark chocolate, due to compounds called flavanols found in cocoa, and describes several products that contain high levels of cocoa including chocolate bars from Tripple Red Corp. and CocoaWell dietary supplements from ...
10. Dark Chocolate Dark chocolate (at least 70% cocoa) is a heart-healthy treat that contains flavanols, which are antioxidants that can help improve blood vessel function and lower blood pressure. However, it is important to consume dark chocolate in moderation, as it is also high in calori...
Narrator But before you gobble up all those chocolates, remember this: being heart healthy doesn't make chocolate any better for your waistline. That's why you should choose a small piece of dark – not white or milk chocolate – to get the heart healthy benefits of: Increasing your blood ...
So in honor of American Heart Month, I want you to treat yourself to a heart healthy piece of dark chocolate each day. It’s a wonderful and delicious way to show your heart some love! February is American Heart Month! Check outTotal Gym Pulse...
Heart-Healthy Chocolate: Dark and Bitter Treat. 来自 EBSCO 喜欢 0 阅读量: 13 作者:Johannes,Laura 摘要: The article discusses the potential health benefits of chocolate, particularly dark chocolate, due to compounds called flavanols found in cocoa, and describes several products that contain high ...
Chocolate can fit within a healthful eating plan, but only if it is enjoyed as an occasional treat and does not replace healthy foods. The darker the chocolate is, the less fat and sugar it contains and the healthier it is for you. The most beneficial is dark chocolate which is at ...
Dark chocolate contains a bioactive plant compound called polyphenols. This compound could protect your heart by keeping the blood vessels healthy and lowering the blood pressure. See Also: 7 Healthy Foods You Are Not Eating Admit it, you crave junk foods even if you know that they are unhealth...
Dark chocolate – that’s right we said chocolate! Dark chocolate has flavanols in it, which can help prevent blood clots within your body and can aid in lowering your blood pressure. While milk chocolate may be sweeter and taste better, dark chocolate has more flavanols and less sugar, wh...
Papaya goes great with heart-healthy salmon. Try it in a smoothie, fruit salad, frozen into a popsicle, added to salsa, or even grilled. Dark Chocolate Good news! Chocolate contains heart-healthy resveratrol and cocoa phenols (flavonoids), which can lower blood pressure. ...
Dark Chocolate Dark chocolate contains plant-based antioxidant compounds called flavonoids, which are associated with a lower risk of heart disease. Some studies indicate that cocoa consumption is linked to a lower risk of high blood pressure in adults. Don't rely on chocolate alone for flavonoids...