Implications for Cognitive and Brain Health “As compared to walking quietly, walking under dual-task conditions adds stress to the motor control system because the two tasks (walking and mental arithmetic, for
Socializing and maintaining friendships can protect against cognitive decline. “One of the most powerful things for brain health is relating to others — ashared sense of communityis one of the top three factors associated with brain health as we age,” Dr. Chapman says. Interestingly, it’s ...
Have a book on hand for the moments when you’re reaching for your phone with no real purpose—it’ll be more interesting, trust. Challenge Yourself A slew of studies point to learning as a grown-ass adult—think, a new sport, hobby, or language—to keep your brain sharp and emotional...
6. Loef, M., & Walach, H. (2013). Midlife obesity and dementia: Meta‐analysisand adjusted forecast of dementia prevalence in the united states andchina.Obesity, 21(1), E51-E55. 7. Dahl, AK, & Hassing, LB (2013).H LivingQ MontelLivingwellwithmontel Com...
Here are nine habits that help you regrow brain cells: 1. Eat Blueberries Blueberries are loaded with antioxidants. They also contain a flavonoid called anthocyanin dye, which is responsible for their blue coloring. Anthocyanin dye has the ability to produce new neurons in the brain. 2. Exercise...
These changes can help keep your mind sharp and reduce risk As we get older, our bodies and lifestyles change a lot. One of the biggest changes happens in our brains, and this can affect how we live. With age, parts of the brain may shrink, communication
health of your blood vessels, including those in your brain. It also improves neuroplasticity, the ability of the brain to form new connections in response to experience, learning, or an injury. Exercise has benefits for stress reduction, too. Physical activity increases oxygen delivery to your ...
Omega-3-rich foods– Salmon, walnuts, flaxseeds, and chia seeds support brain function. Probiotic and fermented foods– Yogurt, kimchi, and sauerkraut help maintain gut health. Dark leafy greens– Spinach, kale, and Swiss chard provide essential nutrients for brain function. ...
Support Your Mental Health Every Day! With 19 easy-to-implement mental health hacks, you’re well on your way to feeling your best — both inside and out! From snacking on brain-nourishing foods to phoning a friend to trading time on social media for time spent in nature, there are so...
A healthy mind resides in a healthy body. If you want to preserve your brain health you need to have a healthy body and vice versa. Learn the 12 habits for a healthy mind and body below.