所属专辑:Infinity English Podcast 音频列表 1 YOUR ENGLISH IN 2024 WITH LEP 20 2024-04 2 4 EATING HABITS FOR BRAIN HEALTH 23 2024-04 3 7 REASONS YOU'RE NOT FLUENT 42 2024-04 4 18 BUSINESS ENGLISH PHRASES 22 2024-04 5 18 MINUTES OF SMMA MINDSET ...
Remaining indoors day in and day out is also detrimental to your brain’s health. The sun provides vitamin D, an essential vitamin for regulating many cellular functions in your body and maintaining energy throughout the day. Not getting enough vitamin D causes depression and fatigue, as well ...
1. Staying up late and staying up late, our internal organs are most active in detoxification and metabolism during deep sleep. Regarding the reasons for the damage to the brain caused by staying up late, scientists such as Laura D. Lewis from Boston University in the United States have publ...
These changes can help keep your mind sharp and reduce risk As we get older, our bodies and lifestyles change a lot. One of the biggest changes happens in our brains, and this can affect how we live. With age, parts of the brain may shrink, communication
“‘Healthy Habits’ was timely, encouraging, and offered practical and attainable steps for working toward a better life.” “I like the idea of ‘spoons’ as units of focus and mental energy. It gives me something measurable to consider.” ...
A healthy mind resides in a healthy body. If you want to preserve your brain health you need to have a healthy body and vice versa. Learn the 12 habits for a healthy mind and body below.
Reading and ThinkingU2 Habits for a healthy life styleEnglish ProverbsHabit is second nature.习惯成自然。Early to bed, early
6. Loef, M., & Walach, H. (2013). Midlife obesity and dementia: Meta‐analysisand adjusted forecast of dementia prevalence in the united states andchina.Obesity, 21(1), E51-E55. 7. Dahl, AK, & Hassing, LB (2013).H LivingQ MontelLivingwellwithmontel Com...
If you are using food mostly for nutrition, then you are on the right track with your diet. However, if food has become the centre of your life, you might be on the road to bad health. It is up to you to decide how you want to live, and to make the right decisions about your...
Find the healthy habits that work for youand stick with them!A. Drink enough water B. It doesn't have to be that way at all C. Give your brain some genuine downtime D. Practice healthy eating throughout the day E. So, get in the habit of giving your teeth a good bedtime cleaning...