所属专辑:Infinity English Podcast 音频列表 1 YOUR ENGLISH IN 2024 WITH LEP 20 2024-04 2 4 EATING HABITS FOR BRAIN HEALTH 23 2024-04 3 7 REASONS YOU'RE NOT FLUENT 42 2024-04 4 18 BUSINESS ENGLISH PHRASES 22 2024-04 5 18 MINUTES OF SMMA MINDSET ...
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Health Habits: Supplement Your BrainMichael Hume
Remaining indoors day in and day out is also detrimental to your brain’s health. The sun provides vitamin D, an essential vitamin for regulating many cellular functions in your body and maintaining energy throughout the day. Not getting enough vitamin D causes depression and fatigue, as well ...
These changes can help keep your mind sharp and reduce risk As we get older, our bodies and lifestyles change a lot. One of the biggest changes happens in our brains, and this can affect how we live. With age, parts of the brain may shrink, communication
Young brains are malleable and molded by whatever environment they are exposed to. Critical windows, particularly during the first two years of life, are essential for growing connections in brain areas responsible for vision, language, and social cognition. Screens interfere with this natural d...
“To achieve the best brain health and physical health benefits, you should prioritize movement that’s enjoyable and gets the heart rate up, as this has benefits for all aspects of health,” Dr. Mellow says. “But even small five-minute time swaps can have benefits. So, if you’re dead...
Socializing and maintaining friendships can protect against cognitive decline. “One of the most powerful things for brain health is relating to others — ashared sense of communityis one of the top three factors associated with brain health as we age,” Dr. Chapman says. Interestingly, it’s ...
A healthy mind resides in a healthy body. If you want to preserve your brain health you need to have a healthy body and vice versa. Learn the 12 habits for a healthy mind and body below.
You see, it’s during sleep that our brain recharges, sorts through the day’s experiences, and prepares for the next day. It’s a critical time forbrain health and happiness. So, make it a habit to prioritize your sleep. Set a regular bedtime, create a calming bedtime routine, and...