Shutterstock Let's get one thing straight: No one is questioning the importance of regular exercise. Moving your body can boost your heart health, help keep you at a healthy weight, improve your mood, and give you more energy, according toMayo Clinic—and those are just a few of the bene...
From not smoking to maintaining a healthy weight, there are many healthy habits that could help keep your brain young
Ahealthy mindresides in a healthy body. If you want to preserve your brain health you need to have a healthy body and vice versa. While multiple theories speak about how various processes are involved in keeping your mind healthy, here are the most useful habits to promote a healthy body a...
Like our body, our brain needs to be challenged and cultivated. There are lots of brain exercises and mind games you can get into and productively waste your time on. Learn a foreign language. Performneurobic exercises. But the most fun and convenient way to a healthy brain? Eating. Who ...
7 habits make for a healthy heart – and brain, tooAMERICAN HEART ASSOCIATION NEWSHeart Insight
Getting proper rest can influence eating habits, mood, memory, and focus. Experts suggest that, on average, we need seven to nine hours of restful sleep a night (8). 6. Engage in social activity Interacting with others is an excellent way to stimulate the brain. Scientists are finding ...
Our lifespan is strongly linked to our lifestyle and habits. Follow these five healthy habits to increase the length and quality of your life
Healthy Eating Habits 1. Eat breakfast every day Breakfast is the “most important meal of the day.” You need it to replenish the supply of glucose your body lost overnight. A healthy morning meal provides the nutrients needed for your brain and body to function well. ...
& Counselingutilizing evidence-based applications of the current research in mindfulness, neuroscience, & behavioral psychology. We interrupt depletingHabits of Stress & Anxietyand help you construct New sustainable Habits of Health. Join us locally or online to train Body, Brain, and your next best...
Putting small healthy habits into practice as a part of your daily routine can lead to a more rested, energetic, and even happier you.