Ahealthy mindresides in a healthy body. If you want to preserve your brain health you need to have a healthy body and vice versa. While multiple theories speak about how various processes are involved in keeping your mind healthy, here are the most useful habits to promote a healthy body a...
Switch Routines:Change your daily routines from time to time. This will surprise the brain and turn off the auto-pilot mode. Its like an activating happens within the brain when we adopt new positive habits. When I go out for my walks, I always take a new route, just to keep my mind...
Shutterstock Let's get one thing straight: No one is questioning the importance of regular exercise. Moving your body can boost your heart health, help keep you at a healthy weight, improve your mood, and give you more energy, according toMayo Clinic—and those are just a few of the bene...
Healthy HabitsA healthy habit is any activity or behavior that can benefit your physical,mental, or emotional happiness. At first, these small changes might not seem thateffective. But when you put together some of these little habits, you can create amodel for a healthy life.Drink Plenty of...
The Amen Solution: The Brain Healthy Way to Get Thinner, Smarter, Happier The popular host of Change Your Brain, Change Your Life outlines a 10-week program for losing weight by establishing healthy brain habits, drawing on up-to-date research to provide coverage of diet, exercise and supplem...
Healthy habits are the foundation of a healthy life. We share 13 habits to start today to support your wellbeing including sleep, exercise, and mindfulness.
Health should be a major priority and overall goal—a balance between mind and body. Doesn’t it feel good when you’re strong mentally AND physically? Which of these healthy brain foods is your favorite? Was there a food item on this list you were excited about?
Healthy Habits for a Healthy LifeThere's no doubt that most of us want to live long, happy, successful and healthy lives. Unfortunately, we often take shortcuts with our health and end up with various disabilities that could be avoided. 1 . Here are some healthy habits that anyone should...
Small changes in healthy eating and lifestyle can help you lose weight and improve health and well-being.
Each completed online survey also provides participants with instant results about how their own brain and body functions while Owen and his fellow neuroscientists can identify activities and lifestyle habits that could improve or maintain life-long functioning of the brain. ...