Ahealthy mindresides in a healthy body. If you want to preserve your brain health you need to have a healthy body and vice versa. While multiple theories speak about how various processes are involved in keeping your mind healthy, here are the most useful habits to promote a healthy body a...
Four ways to keep your brain healthy and active as you age 3 min readLeah Hanson, PhD | 2 articles Good brain health is top-of-mind for many aging adults. Memory loss is affecting more people as the population ages and people live longer. I saw it in my Grandma Lorraine, who spent...
Like with any part of the body, though, lifestyle plays a crucial role in the brain’s ability to function. While it’s true that the brain and mental function change with age, building healthy habits can help strengthen and protect your brain health as you get older. Here are a few...
Healthy HabitsA healthy habit is any activity or behavior that can benefit your physical,mental, or emotional happiness. At first, these small changes might not seem thateffective. But when you put together some of these little habits, you can create amodel for a healthy life.Drink Plenty of...
Healthy habits — daily exercise, nutrition, meditation — help adults with ADHD manage their symptoms. But how to make changes stick? Watch this.
Nobody does, not even your brain. When you continuously spend longer time on a single task or project, your brain gets bored, stressed, and eventually slows down. So divide your day with different types of work every day. It gives your brain a critical resting period to recover and ...
Healthy Eating Habits 1. Eat breakfast every day Breakfast is the “most important meal of the day.” You need it to replenish the supply of glucose your body lost overnight. A healthy morning meal provides the nutrients needed for your brain and body to function well. ...
Healthy Habits for a Healthy LifeThere's no doubt that most of us want to live long, happy, successful and healthy lives. Unfortunately, we often take shortcuts with our health and end up with various disabilities that could be avoided. 1 . Here are some healthy habits that anyone should...
Your Healthy Brain It is important to know how to keep your brain healthy. Here's how making healthy lifestyle choices can benefit brain health and overall wellbeing. Published:1/5/2021 Categories: Health Lifestyle 7 min. read All of the content and media on Lifesum is created and ...
healthy habits 健康的习惯 图文 Unit6 bedtime candy food fruit vegetable drinkmyjuice exercise Washmyhands eatgoodfood takemybath •••• Goodhabitsmakeyoufeelgood.好习惯使你身体好Anappleaday,keepthedoctoraway.每天一个苹果，不用看医生。good happy hungry sick tired Doeatright Dogetenough...