They also have an influence on short-term memory, and have been shown to be good to the brain health. So try to keep your mind as active as possible. (数独和填字游戏等脑力游戏已被证明可以改善大脑中的连接。它们对短期记忆也有影响,并已被证明对大脑健康有益。所以尽量保持你的思维活跃)”可知...
As hopes rise for tackling this final frontier ofbiomedicine, it is worth remembering that the secrets to a healthy brain are not only going to come from a pill or psychotherapist’s couch. The health of the brain is influenced by what goes on outside it, such as nutrition, exercise, the...
C.It is a way to improve mental health. D.It is also important to keep a fit brain. E.Trying to memorize difficult lists helps the brain greatly. F.Learning new words is similar to learning a new language. G.Research has shown that new skills can improve brain functions.21...
How to Have a Healthy Brain Staying fit is not just for your body.1Brain fitness is about keeping the mind sharp and preventing cognitive(认知的)disease. You have the ability to develop healthy brain through brain exercise and social interaction. No matter when you start, whether it’s early...
2. Food & Nutrition.The process ofoxidationdamages brains cells and occurs when your brain is exposed to harmful stressors due to your lifestyle and environment. (Imagine the browning of a half eaten apple to give you a visual image of the damage that oxidation can cause on your brain.) ...
What does it mean to have a healthy brain? “Everything our brain helps us do – communicate, plan, make executive decisions– is intertwined,” says Eubank. “But when we talk about brain health, memory is the easiest for people to understand. None of our brains is perfect. We...
Most people know how to keep their body healthy,but not many people think about how to keep their brain (大脑) healthy.Brain health is very important.It can help to make your brain work better and to stay away from some brain problems,such as strokes (中风). Our reporter Judy is speaki...
5、IfyoueatmorehealthyvegetablesandfruitsIthinkyouwillhaveahealthylifeeveryday 如果你每天多吃健康的蔬菜和水果我想你会拥有一个健康的生活 6、Wanttohaveahealthybodythatyouwillhaveahealthydiet 想要拥有一个健康的身体那你就要拥有一个健康的饮食习惯 7、Afterthemovementmusthaveagoodrest. 运动之后要有一段好的...
What is the Importance of a Healthy Brain? As you age, your brain tends to lose some of its elasticity. That is, it’s harder for your brain to make the connections it needs. This can mean you have a hard time focusing, you have a hard time remembering things, or you just plain ...
People want clear, evidence-based information about exactly which lifestyle changes can improve their brain health, according to a new report from the Lifebrain consortium in collaboration with the Norwegian Institute of Public Health.