Responsible for all your thoughts, emotions, memories, decisions, movements, speech, breathing and so much more – it’s obvious why maintaining a healthy brain should be at the top of your priorities. So, to mark World Brain Day on 22nd July, the health experts at YourGP reveal their ...
阅读理解Tips for a healthy sleepSet a clear bedtime and wake-up time andthen stick to it.Make a relaxing evening plan, whichincludes listening to music or an audio book,taking a warm bath, or having a relaxing chatabout your day.Creatingtherightenvironmentforsleepcan also be helpfu.A room...
Set and stick to a clear bedtime and wakeup time./Make a relaxing evening plan./Create the right environment for sleep./... 3. Yes,it is. Because short periods of sleep can help babies and young children learn better, and also help improve the brain performance of older adults 4....
While it’s true that the brain and mental function change with age, building healthy habits can help strengthen and protect your brain health as you get older. Here are a few simple ways to boost your brain health for the long term....
22.Getting a goodnight's sleep(is important for our learning process). 23. It can help brainwork better and stop older people suffering from memory loss. 24. About 30minutes. 25. Reading a book, a warm bath or a relaxing chat about your day.26. Yes,I do. Because I never watch TV...
Enjoying the sunshine is imperative, as vitamin D is vital for a healthy brain. Improve your study environment Having a clean, organised, and comfortable study environment with no distractions is essential for achieving a productive study session. Remove non-study related objects such as phones, an...
It’s here. Exam week. We’ve all been there — you’ve studied hard all year, put in the time, but sometimes it doesn’t feel like enough. Especially when you’re studying for multiple exams at one time, how do you keep yourself healthy and calm?
Here are 5 tips you can begin right away to improve brain health: 1. Start Your Day Right We need to set ourselves up for success from the moment we wake up, which means plenty of sleep and a nutritious breakfast. Research byJohns Hopkins Medicinehas proven that a healthy amount of slee...
15 Simple Tips For Healthy Lifestyle 1. Have a glass of water first thing in the morning The first small thing you should try doing on a daily basis is to start your day with a healthy habit. And one of those habits isre-hydrating with a full glass of water. ...
‘Home for Health’ is just one of several reports conducted byHarvard T.H. Chan School of Public Health’sHealthy Buildingsprogram, with previous ones focusing onhealthy office buildingsandhealthy schools. How To Go Plant-Based Everything, According To Food Experts ...