P61Day3-4 :10分钟放松 拉伸训练 睡前 床上轻量级低强度训练 10 MIN COOL DOWN ROUTINE - slow workout, su 10:59 P62Day4(选做)30分钟瑜伽深度拉伸 30 MIN YOGA FLOW - for Deep Stretching and Strengt 31:16 P63Day5-1:10分钟晨间训练 拉伸+力量 10 MIN GOOD MORNING WORKOUT - Stretch & Train ...
A good morning workout can set the tone for a productive and energetic day ahead. By incorporating a mix of cardio and strength exercises, along with a proper warm-up and cool down, you can create an effective morning workout routine that provides numerous physical and mental benefits. By ...
6. It's important to have a ___ workout routine to maintain good health and energy levels.相关知识点: 试题来源: 解析 Regular 题目要求填入一个合适的形容词来修饰workout routine,使其符合语义。 **参考答案分析:** 参考答案“regular”意为“定期的、有规律的”,符合语境,表示为了保持健康和能量水平...
The Value of a Good Workout Routine As we all know, regular exercise is important for maintaining a healthy lifestyle, both physically and mentally. However, many people struggle to establish a consistent workout routine. In this article, we will explore the value of a good workout routine ...
Cox, Daphna Caperonis
Woman sticking to workout routine at home. Fit young lady doing forearm plank exercise on fitness mat at home and using modern cell phone app to track good habits and monitor her activity and progress,站酷海洛,一站式正版视觉内容平台,站酷旗下品牌.授权内容
thesemotivational fitness quotescan help you stay on track to being your happiest, healthiest, and fittest and be your driving force for you not to skip your workout routine. We hope that you have enjoyed reading the 61 Motivational Workout Quotes with the Images above that we have prepared ...
One of my good habits is maintaining a consistent exercise routine. I make it a priority to work out at least three times a week, whether it's going for a run, attending a fitness class, or doing a home workout. Exercise not only helps me stay physically fit but also improves my men...
“Smile in the mirror. Do that every morning and you’ll start to see a big difference in your life.” ~Yoko Ono “If you have only one smile in you, give it to the people you love. Don’t be surly at home, then go out in the street and start grinning ‘Good morning’ at to...
P61Day3-4 :10分钟放松 拉伸训练 睡前 床上轻量级低强度训练 10 MIN COOL DOWN ROUTINE - slow workout, su 10:59 P62Day4(选做)30分钟瑜伽深度拉伸 30 MIN YOGA FLOW - for Deep Stretching and Strengt 31:16 P63Day5-1:10分钟晨间训练 拉伸+力量 10 MIN GOOD MORNING WORKOUT - Stretch & Train ...