A good morning workout can set the tone for a productive and energetic day ahead. By incorporating a mix of cardio and strength exercises, along with a proper warm-up and cool down, you can create an effective morning workout routine that provides numerous physical and mental benefits. By ...
【MadFit】十五分钟晨间锻炼 居家健身|15MIN GOOD MORNING WORKOUT-Stretch & Train (No Equipment) 9622 9 2020-03-13 21:08:39 您当前的浏览器不支持 HTML5 播放器 请更换浏览器再试试哦~119 12 899 75 稿件投诉 记笔记 原链接:https://youtu.be/h0Sqc90rUY4 转自油管博主 MadFit 也欢迎你来微博...
P3Day1-3:10分钟背部手臂上肢训练 需要哑铃或者水瓶 10 MIN BACK WORKOUT - upper back, lower back, lats 11:06 P4Day1-4:15分钟拉伸训练 15 MIN DAILY STRETCH - a full body routine for tight muscles, f 17:10 P5Day2-1:10分钟燃脂+腹肌核心训练 10 MIN GET MOTIVATED WORKOUT _ fun routine ...
P28Day3-4 :10分钟放松 拉伸训练 睡前 床上轻量级低强度训练 10 MIN COOL DOWN ROUTINE 10:59 P29Day5-1:10分钟晨间训练 拉伸+力量 10 MIN GOOD MORNING WORKOUT - Stretch & Train No Equipm 10:17 P30Day5-2 :10分钟上肢训练 10 MIN UPPER BODY WORKOUT - Back, Arms & Chest _ No Equipm 10:...
原链接:https://youtu.be/diPRDW6CxWM 转自油管博主 Pamela Reif 原标题:10 MIN GOOD MORNING WORKOUT - Stretch & Train // No Equipment 也欢迎你来微博找我玩@BeautiesClub 展开更多运动 健身 欧美 健身 塑形 YouTube workout routine 评论397 最热 最新 请先登录后发表评论 (・ω・) 发布 katherina...
The Value of a Good Workout Routine As we all know, regular exercise is important for maintaining a healthy lifestyle, both physically and mentally. However, many people struggle to establish a consistent workout routine. In this article, we will explore the value of a good workout routine ...
6. It's important to have a ___ workout routine to maintain good health and energy levels.相关知识点: 试题来源: 解析 Regular 题目要求填入一个合适的形容词来修饰workout routine,使其符合语义。 **参考答案分析:** 参考答案“regular”意为“定期的、有规律的”,符合语境,表示为了保持健康和能量水平...
Good mornings in a workout are entirely underrated. Here's how to do the exercise, why it's beneficial, and how to incorporate variations.
A morning routine helps you get more things done every day. Why? Because instead of just lazing around after you wake up, you go through a set of specific actions that prime you to start working. What’s more, you also start work at the same time every day, which is really helpful ...
Start with a short and easy workout routine. Question: Why do many people choose to exercise in the morning? (1)___ (2)___ 五、写作 7. 根据下面的提示,写一篇短文,介绍你的早晨习惯。 I have a good morning habit that helps me start my day positively. Every morning, I (请在此处继续...