P59Day14-2:15分钟晨间拉伸 15 MIN GOOD MORNING WORKOUT - Stretch & Train (No Equipment) 17:27 P60Day15-1:15分钟新手初级全身塑型训练 需要哑铃 FULL BODY WORKOUT (Apartment & Beginner Friendly) 17:42 P61Day15-2:20分钟臀腿训练 需要壶铃 弹力带 20 min AT HOME LEG BUTT THIGH Workout 22:...
Day3-1:10分钟晨间训练 拉伸+力量 10 MIN GOOD MORNING WORKOUT - Stretch & Train No Equipmen 10:17 Day3-2:15分钟高强度腹肌训练 15 MIN SIXPACK WORKOUT - intense ab workout No Equipment I P 15:41 Day3-3:10分钟高强度燃脂 10 MIN HIGH INTENSITY WORKOUT - burn lots of calories _ No...
If you work out bright and early in the morning, you will be more likely to stick to healthy food choices throughout the day. Who would want to ruin their good workout by eating junk food? 关键词注释: work out/ workout:在文中是...
It can be tough to get out of bed for a morning workout, but before you hit snooze, check out this infographic for some morning workout tips and ideas.
英文:I had a good workout in the gym this morning. 中文:记得每次锻炼都要全力以赴,好好锻炼哦! 英文:Remember to give your best every time you workout and have a good one! 中文:跟着教练的指导,我好好锻炼了一个小时。 英文:Following the coach's guidance, ...
Good morning everyone. Gettin a good workout this morning on the key. This bridge is a monster. I was com http://t.cn/RzMGYmA
workout 锻炼 participant 参与者 increase 提高 physical activity 体育活动 throughout the day 一整天 distracted (adj) 注意力分散的 burn 燃烧 fat 脂肪 metabolism 新陈代谢 peak (v) 达到顶峰 reaction time 反应时间 heart...
Possible output: Did you know that just 20 minutes of exercise in the morning can boost your mood for up to 12 hours? In this article, we’ll explore how a simple morning workout can set a positive tone for your entire day. 2. Using Quotes Prompt: Create an introduction for an articl...
Detroyer says it’s a good idea to squeeze in a snack if you’re going to sweat for more than 30 minutes. Armul adds that if your morning workout is intense (think: HIIT, swimming, or spinning) or lasts longer than 45 minutes, it's even more important to eat something beforehand....
We get an expert's opinion on whether it is a good idea to have your romantic partner also be your workout partner.