【Claudia Walsh】和我一起健身 居家日记|workout w/ me & green juice recipe!! *vlog* 1.1万 2 5:10 App 【Chloé Kian】高效率的居家晨间日常|Home Office Morning Routine // productive + self-care 2.5万 16 13:10 App 【Anna Neubert】中英字幕| 早上5点起床的日常!morning routine!浏览...
Ed Sheeran & Burna Boy - Own It __ AB WORKO 03:58 P61Day3-4 :10分钟放松 拉伸训练 睡前 床上轻量级低强度训练 10 MIN COOL DOWN ROUTINE - slow workout, su 10:59 P62Day4(选做)30分钟瑜伽深度拉伸 30 MIN YOGA FLOW - for Deep Stretching and Strengt 31:16 P63Day5-1:10分钟晨间训练 ...
P74Day3-2:10分钟上肢训练 10 MIN UPPER BODY WORKOUT - Back, Arms & Chest _ No Equipment 10:40 P75Day3-3:10分钟手臂塑型训练 需要哑铃或者水瓶 10 MIN TONED ARMS - quick & intense at home 11:13 P76Day3-4:5分钟拉伸 5 MIN DAILY STRETCH - a super quick routine for every day _ No ...
【Olivia Vargus】晨间日常分享 饮食,健身 | VLOG STYLE MORNING ROUTINE(what i eat/my workout) 1746 1 2018-09-20 05:45:33 您当前的浏览器不支持 HTML5 播放器 请更换浏览器再试试哦~54 1 30 11原链接:https://youtu.be/F3_Drramri8 转自油管博主 Olivia Vargus 也欢迎你来微博找我玩 @Beauties...
This morning routine warmup will help men get ready to face any type of day with stretches to help promote blood flow and energy.
With extra time on your hands, you decide to fit in a quick morning workout at home before making breakfast and starting your workday. The perfect morning routine will promote wellness and set you up to be successful for the rest of the day. From avoiding social media to drinking water...
A good morning workout can set the tone for a productive and energetic day ahead. By incorporating a mix of cardio and strength exercises, along with a proper warm-up and cool down, you can create an effective morning workout routine that provides numerous physical and mental benefits. By ...
Build muscle at home with NO equipment. Enter your details to get the workout sent directly to your inbox! WHY STRETCH? BENEFITS OF STRETCHING Before I jump into the daily routine, I want to make the case for stretching. Why should you do this daily stretch routine each morning? Well, ...
Short on natural light at home? Set up a Bixby Routine on your Galaxy A52 5G to turn your smart lights on gradually a few minutes before your wake-up time to mimic sunrise.²Stay motivated together Need to get more steps in? Strap on your Galaxy Watch3 and challenge up to nine ...
What is your morning routine? I typically wake up at 5:30am and, depending on where I am, start working out in my home gym in Washington, D.C. or in the gym in my condo complex in Connecticut by 5:45am. After my workout I practice about fifteen minutes of mindfulness/meditation/...