儿童15分钟晨起拉伸操——起床提神(15-MINUTE MORNING STRETCHING ROUTINE FOR KIDS - RISE AND SHIN)超级肉立方 立即播放 打开App,流畅又高清100+个相关视频 更多 60 0 15:27 App 适合初学者的15分钟有氧运动(无跳跃)(15-MINUTE CARDIO EXERCISE FOR BEGINNERS (NO JUMPING)) 59 0 17:34 App 强健...
【跟练】可以在家练习的高强度腹肌训练 || INTENSE ABS WORKOUT At Home Total Core & Sixpack Routine 12:16 【跟练】15分钟全身协调性力量和心肺功能训练 || 15 Minute Full Body Cardio X HIIT Workout 16:51 【跟练】15分钟高强度手臂上肢训练 || INTENSE 15 MIN UPPER BODY WORKOUT 16:55 【...
G0 全身 - 適合初學者的 10 分鐘晨練計劃 10 Min Morning Exercise Routine for Beginners At Home 是在优酷播出的生活高清视频,于2023-03-13 17:04:55上线。视频内容简介:G0 全身 - 適合初學者的 10 分鐘晨練計劃 10 Min Morning Exercise Routine for Beginners At Home
Home workout routine for fitness enthusiasts in a bright living room setting 4K Woman performs a fitness routine at home with a cozy atmosphere and natural light during the day 4K Home workout for beginners: effective stretching and strength exercises in cozy ...
This 10 minute morning yoga routine for beginners will help you tone, improve flexibility, lose weight, and build a strong foundation of some of the most essential yoga poses. This energizing routine can work as a natural stimulant to set you up for a productive day. While an hour-long...
This post may contain affiliate links at no extra cost to you. Please read our full disclosure here to find out more.Sharing is caring! Tweet Share Pin From praying in the mornings to morning affirmations, we’ll go over the best morning routine for successful entrepreneurs! Typically, if yo...
Work emails. “Yes, you need to return routine work emails, but it doesn’t have to happen first thing in the morning, because you can do it at other points in the day, like in between meetings,” says Vanderkam. “You’re better off preserving the morning for stuff that's really im...
10-minute Yoga for Beginnersfrom Positively Beautiful Life — this routine is geared towards moms to help relieve stress and pain during that “time of the month.” Gaiam Yoga Mat— I got this hot pink yoga mat for my daughter and she is always so excited to use it. Gaiam is a respect...
The routine: Whatever yoga flow or mini strength workout you want to do. I recommend sticking to a single simple routine to get started, either written out on an index card or using a video that you’ve already bookmarked. Don’t wake up and try to figure out what to do while you...
Keep work life and home life separate with a daily structure, including a morning routine. Having trouble figuring out one that works for you? Here’s are a few ideas for building a morning routine that supports your wellbeing. 1. Start with gratitude and intention. Before getting out of...