as one study showed that when you have insomnia,you're five times more likely to develop depression,and your odds of anxiety or panic disorders are even (7) (great).Refreshing sleep helps you hit the reset button on a bad day,improve your outlook on life,and be better prepared to meet...
There’s lots of demand for our dollars these days. However, for better sleep, make creating acomfortable bedroomas much of a priority as you can. Invest in a goodmattress, quality sheets and comfort-enhancing blankets. If city lights or shiftwork sleeping schedules don’t allow you to sle...
根据上文“Sleep is important for our physical and mental well-being. Getting enough sleep can improve our overall health and quality of life. However, many people struggle to get the recommended amount of sleep each night.(睡眠对我们的身心健康都很重要。充足的睡眠可以改善我们的整体健康和生活质量...
根据第一段中的“... if you're not getting enough sleep, waking up in the morning can be really hard”,可知睡眠不足会使第二天不容易醒来。故选A。【小题2】细节理解题。根据第二段第二句“Getting enough good -quality sleep will make you wake up feeling good and more active during the ...
Refreshing sleep helps you hit the reset buttonon a bad day, improve your outlook on life, and be better prepared tomeet ⑧___ (challenge).While you sleep, your blood pressure goes down,⑨___ (give) your heart and blood vessels a bit of a rest. Theless sleep you get, ⑩___ long...
Refreshing sleep helps you hit the reset buttonon a bad day, improve your outlook on life, and be better prepared tomeet ⑧___ (challenge). While you sleep, your blood pressure goes down,⑨___ (give) your heart and blood vessels a bit of a rest. Theless sleep you get, ⑩___ ...
根据上文“You will sleep the most soundly if you go to bed and wake up around the same time every day. (如果你每天在同一时间睡觉和起床,你会睡得最香)”以及后文“Work, children, and other demands on your time may determine your rhythm.(工作、孩子和其他对你时间的要求可能会决定你的节奏)...
A. We should have little food for our dinner.B . T here should be at least four hours between drinking wine and sleeping.C . We'd better not drink water in the evening.D. Drinking a little orange juice before bedtime can be good for sleep....
Getting enough good-quality sleep will make you wake up feeling energetic an d more productive during the day.Bright light in the morning helps reset your body clock an d keeps your day-and-night habit going well. To keep your sleep or wake schedule regular an d improve your health an d...
This could include turning off screens, spending quality time with your children, and brushing your teeth and saying goodnight. The benefits of having a consistent (一致的) bedtime schedule go beyond getting enough hours of sleep.”(养成健康的睡眠习惯首先要为整个家庭建立一个常规。这可以包括关掉...