56.例文How to Have Good Sleep Good sleep plays an important role in our lives. It can make our brains refresh themselves to make us full of energy for a whole day. Here are some suggestions on keeping a good sleep.First of all, keeping a regular schedule instead of staying up late. ...
上文"The blue light from equipment like phones,TVs and computers can do harm to your sleep quality.The best thing would be to avoid using such equipment three hours before bedtime.But we all know that's not going to happen."(手机、电视和电脑等设备发出的蓝光会损害你的睡眠质量。最好在睡前...
2、ry good habits to sleep.Regular sleep, regular bedtime and adequate sleep time are key to quality of sleep, 78 / hr of sleep per night. It is not advisable to compensate for the loss by having a long sleep every day of the week, and it is difficult to get a good rest.Regular ...
One example is to maintain a regular sleep schedule, going to bed and waking up at the same time every day, even on weekends. This helps regulate your body's internal clock and can make it easier to fall asleep and wake up. 良好的睡眠对健康至关重要。保持规律的睡眠时间是改善睡眠质量...
【题目】How to Have a Good SleepWhat should you do to have a good sleep?T he following are some tips.Make your bedroom completely black.Our brain associates light with day.【小题1】 Being in a bright room filled with screens makes your body believe it is daytime.Make your bedroom quiet...
In order to ensure safe and comfortable sleep to maintain stable and healthy emotion, must be happy, calm and relaxed, so before going to bed to avoid the spirit is too nervous and worried, not see thrilling videos or books before falling asleep, don't worry good habits to sleep. Regular...
55. What time do you often go to bed? And what do you like to do before going to bed? (开放性试题 不限词数) ___ 相关知识点: 试题来源: 解析 3. To have a good sleep, one example is to maintain a regular sleep schedule, avoiding the use of electronic devices before bedtim...
提高睡眠质量必知(Howtoimprovethequalityofsleep) Inordertoensuresafeandcomfortablesleeptomaintainstable andhealthyemotion,mustbehappy,calmandrelaxed,sobefore goingtobedtoavoidthespiritistoonervousandworried, notseethrillingvideosorbooksbeforefallingasleep,don't worrygoodhabitstosleep. Regularsleep,regularbedtime...
词汇:sleep 睡眠 Sleeping is important, but we all know that, right? Many people have experienced strangesleeping patterns, weird dreams and a feeling ofrestlessnessanddrowsinessduring the coronavirus lockdown, despite a good night’s ...
3高分冲刺How to Have a Good SleepWhat should you do to have a good sleep? The following are some tips. Make your bedroom completely black.Our brain associates light with day._1 Being in a bright room filled with screens makes your bodybelieve it is daytime. Make your bedroom quiet.Soun...