sleep is the healthiest and most effective way to reset your brain and body. Physiologically speaking, we fall asleep when we stop perceiving the outside world; Evolutionarily speaking, Mother Nature left us with sleep intact, and we need to accept t...
The connection between sleep environment and quality of sleep is closely related. To get a good night's sleep, you need to be in an environment conducive to
上文"The blue light from equipment like phones,TVs and computers can do harm to your sleep quality.The best thing would be to avoid using such equipment three hours before bedtime.But we all know that's not going to happen."(手机、电视和电脑等设备发出的蓝光会损害你的睡眠质量。最好在睡前...
What kind of sleep is considered as "junk sleep"?A. A long sleep of good quality. B. A short sleep of low quality. C. A sleep with too many dreams. D. A short but sound sleep. 相关知识点: 试题来源: 解析 B 反馈 收藏
结果1 题目What is the best title for the passage? A. The Importance of Sleep B. Ways to Improve Sleep Quality C. The Effects of Lack of Sleep D. The Benefits of a Good Night's Sleep 相关知识点: 试题来源: 解析 D 反馈 收藏
are not great ways to keep sleepy drivers alert because their effects are short-lived. If you’re having trouble staying awake while driving, try to pull over at a safe place and take a short nap or have a caffeinated drink. The best solution is to drive after a good night’s sleep....
to insufficient sleep, such as too much screen time, stress, poor diet and lifestyle habits and disruption of the body’s circadian rhythm. While everyone is different, it’s essential to understand what distractions, choices and habits can get in the way of a good night’s sleep. ...
According to the first paragraph, what kind of sleep is “junk sleep”? A. A long sleep of good quality B. A short sleep of bad quality. C. A sleep with many dreams D. A ...
aenough to reduce my sleeping time and do all the extra things I want to do in life?” 要减少我的休眠时间和做我在生活中想要做的所有额外事的足够?”[translate] a“What Actions can I take to raise the QUALITY of My Sleep?” “什么行动能我采取提高我的睡眠的质量?”[translate]...
Mister Tyler is not tired because he had a good sleep on the plane. Mister Taylor sometimes suffers from that leg. Work with a partner and do the two tasks. Ask and answer questions about three people according to the table. Where is Mike Harris from his farm? Where does he live? He...