"People have no idea how much time and effort you’re going to put in looking for dates," reveals Brenna.There’s a "stereotype that swingers will just sleep with anybody," adds Kenzie. "Swingers are much more selective now [because of technology.]" It’s become much easier since our ...
Sleep procrastination is familiar to all of us: it’s when we sayI’ll go to bed in fifteen minutesand then after an hour of watching cat videos on YouTube, reruns of Seinfeld, or reading that stupid Reddit threat we wonder why the hell we’re not in bed. There’s nothingforcingus ...
What your body is not built to do during sleep is digestion. If you eat a big meal right before bed, your system will be forced to focus on digestion rather than restoration. As a result, your quality of sleep will decrease and your body will not get the attention it needs. If yo...
But it's definitely not impossible to get some quality sleep for a few hours, you just need to know how to use that limited space to your advantage. How To Pack for Vacation - Tips & Tricks for Packing a Suitcase By Amy Moracco Travel Tips This video is all about how to pack ...
How to get good quality sleep: For the study, quality sleep was defined by feeling refreshed after waking up. How do you help make that happen? Sleep experts offered these tips: Stick to one sleep schedule:Keep the same bedtime and wake-up time, even on the weekends. This keeps your ci...
Invest in a quality mattress, blankets, and bedding A comfortable sleep area is also a must. Buy a qualitycrib mattress, as well as a decentmattress for a Pack N’ Play, to give your baby the best possible place to sleep. Though babies can’t use just any pillow, a softbaby pillow...
Lavender oil can also be added to bathwater at bedtime. Because of its aromatic richness, it can also be used in making scented candles and diffusers. Having these candles or diffusers in the bedroom helps to improve sleep quality. Magnolia Bark ...
But it's definitely not impossible to get some quality sleep for a few hours, you just need to know how to use that limited space to your advantage. How To Find the Cheapest Last-Minute Flights Home for the Holidays By Gabrielle Taylor Travel Tips The holidays are quickly approaching,...
If you're not getting enough quality sleep, you'll feel it in the short- and long-term. One in three of us is dealing with a sleep problem, according to theCleveland Clinic, and we may not even be aware of it. Heavy snoring, unexplained morning headaches and feeling sleepy during the...
Our mattress plays a huge part in the way we sleep. As technology improves, so does the quality of our mattresses. For example,tech has actually significantly improved memory foam, which can lead to more support throughout the night and better sleep quality. You can also get mattresses that...