No matter how hard we try, some of us simply cannot let go of our iPhones near bedtime. There's always one more email to check, another round of Mahjong, a late-breaking news item (that will cost us sleep no matter what), or one last Twitter look-see. But whatever your night owl ...
"People have no idea how much time and effort you’re going to put in looking for dates," reveals Brenna.There’s a "stereotype that swingers will just sleep with anybody," adds Kenzie. "Swingers are much more selective now [because of technology.]" It’s become much easier since our ...
Sleep doctors explain how much sleep you need and how to get a better night's rest. today / Sleep today / Sleep How to create a bedtime routine to help you fall asleep easier If you have a hard time falling asleep at night, creating a nighttime routine to wind down before bed can...
Sleep procrastination is familiar to all of us: it’s when we say I’ll go to bed in fifteen minutes and then after an hour of watching cat videos on YouTube, reruns of Seinfeld, or reading that stupid Reddit threat we wonder why the hell we’re not in bed. There’s nothing forcing...
Eat to beat the winter blues: Beans, nuts, and more 02:55 How knowing your sleep personality can help you get better rest 04:37 Copied Copied Knowing what kind of sleeper you are can improve your chances of getting better rest. Licensed clinical psychologist Shelby Harris joins TODAY ...
Learning how to sleep with your eyes open in class is really quite simple but remember it’s not a good habit to get hooked on! Step 1 Location is essential. Always try and find a spot in the room where you’re not too noticeable by other people. This could be the back row of ...
If you’re trying to get a baby to nap longer than 30 minutes, there are a few things you can try out.Make sure the time has comeThere are signs when your baby is ready to sleep. They don’t want to play, they start slumping in their seat, they stop making eye contact, their ...
his sleep as the harmful blue light is filtered out. Snapchat, as one of the leading social media apps, has implemented dark mode to its iOS app, whereas, its Android app lacks the ability to use the dark mode but there are other methods to use dark mode on Android (discussed later)...
Burton knows the quirks of NoSleep better than most. He joined the team back in 2010, not long after the subreddit was first created, and he's witnessed it grow from around 4,000 subscribers to its current count of close to 13 million. ...
But it leaves passengers struggling to get four hours of sleep between cabin-lights-on meal times, whether they’re sitting upright in economy or ensconced in a lie-flat seat in business class. Then they land between midnight and 1 a.m. East Coast time and usually have to stagger around ...