All these efforts are sure to bring benefits to your long- and short-term health. Yet you're more likely to succeed in your objectives, experts say, if you start by focusing onbetter quality sleep. Being well-rested boosts mood and improves energy, thus giving you a jump start to achieve...
Caffeine, a stimulant found in coffee, tea, and energy drinks, can also disrupt sleep quality. Consuming caffeine too close to bedtime can make it challenging to fall asleep and stay asleep. It is advisable to limit caffeine intake, especially in the afternoon and evening, to promote better s...
The Get Better Sleep IQ Matrix explores how to improve your sleep through the adoption of crucial habits and rituals that promote better sleep. Many people struggle to get quality sleep, which has a direct effect on their productivity throughout the day. When we lack quality sleep, we don’...
It is difficult to fall into a deep sleep with noise in the background. Some people claim to sleep better with the television on, for example. However, studies have shown when sleeping with significant noise, whether it be your tv, kids downstairs, or your dog begging for attention, it i...
Research41 suggests that what, when, and how we eat can affect sleep quality and the likelihood of experiencing sleep problems. This highlights the need to pay attention to your food choices and your meal timing and composition for better sleep. For example, avoid meals high in calories and ...
By the way, sticking to your usual sleep schedule means you'll want to wake up at your usual time, too. 3. Get Light During the Daytime At night, you'll want darkness for better sleep (more on that in a moment). But during the day, you want bright, natural light, Dr. Dimitriu ...
I have been exercising for a few months, mainly to avoid depression through the secretion of endorphins. But a side benefit is that I am getting much better sleep quality at night, and I am waking up feeling productive. I even have the opportunity–and energy–to work on my side business...
How to Get a Better Night's Sleep! Infographic The Science of a Good Night's Sleep Infographic 10 Ways to Sleep Better Article • 10 min read 10 Ways to Get a Better Night's Sleep Helping Yourself to Have Good-Quality Sleep MCT Written by the Mindtools Content TeamLet...
A. This prepares us for sleep. B. Familiar (熟悉的) music works well too. C. Soothers like different kinds of music. D. Why can soft music help us sleep better? E. If not, you may be woken up by the sudden silence. F. In fact, music is not good for our health sometimes. G...
Tips for Mom: Better Deep Sleep FacebookTwitterEmail Posted By: Layla To sleep better is to mom better, and the quality of sleep you get as a busy and active mom is so important as it can impact your well-being. Moms are always asking how to get better deep sleep? It starts with ...